Low Carb Rasagulla
Indulge in the guilt-free sweetness of Low Carb Rasagulla, a delightful twist on the classic Indian dessert, perfect for anyone following a keto or low-carb lifestyle. Made with fresh paneer and almond flour, these melt-in-your-mouth rasagullas are sweetened with erythritol for a sugar-free treat. Infused with fragrant cardamom and a touch of rose water, this soft and spongy dessert is both aromatic and satisfying. Easy to prepare, it takes just an hour from start to finish and delivers a wholesome, low-carb alternative without compromising on flavor. Serve these chilled for a refreshing and healthy dessert that’s sure to impress!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Almond Flour
- 100 grams Erythritol (or preferred low-carb sweetener)
- 4 cups Water
- 0.5 teaspoons Cardamom Powder
- 0.5 teaspoons Rose Water
Instructions
Begin by grating or crumbling 250 grams of fresh paneer into a bowl.
Knead the paneer using your palm until it becomes smooth and soft, about 10 minutes. It should not have any lumps.
Add 2 tablespoons of almond flour to the kneaded paneer and mix well to form a smooth dough.
Divide the dough into small portions and roll each portion into a smooth ball without any cracks. You should get around 10 to 12 balls.
In a large pot, bring 4 cups of water to a boil. Once boiling, reduce the heat to medium and carefully add the paneer balls.
Allow the balls to cook for about 20 minutes. They should double in size during this process. Keep the pot covered and maintain a gentle simmer.
While the rasagullas are cooking, prepare the syrup by dissolving 100 grams of erythritol in 1 cup of warm water, stirring until completely dissolved.
Once the paneer balls are cooked, gently remove them and transfer to the prepared syrup. Allow them to soak for at least 10 minutes.
Add 0.5 teaspoons of cardamom powder and 0.5 teaspoons of rose water to the syrup for flavor.
Let the rasagullas cool to room temperature and soak in the syrup. Serve chilled.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1907 mg | 83% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 6.3 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1503 mg | 116% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
