Low Carb Rajma Masala
Savor the flavors of India with this Low Carb Rajma Masala, a healthier spin on the classic kidney bean curry! Crafted with black soybeans as a low-carb alternative, this dish is packed with protein and brimming with aromatic spices. The rich tomato-based gravy is infused with ginger-garlic paste, green chili, and a blend of earthy spices like cumin, turmeric, and garam masala, creating a hearty and flavorful meal without the carb overload. Perfect for vegetarians and those on keto or low-carb diets, this wholesome curry is ready in just 40 minutes and pairs beautifully with cauliflower rice or a fresh side salad. Garnished with cilantro and a splash of lime juice, Low Carb Rajma Masala is an irresistible balance of health and taste sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 450 grams black soybeans (canned, drained and rinsed)
- 2 tablespoons olive oil
- 1 onion (medium, finely chopped)
- 1 tablespoon ginger-garlic paste
- 1 green chili (finely chopped)
- 2 tomato (medium, pureed)
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 cup water
- 2 tablespoons fresh cilantro (chopped)
- 1 tablespoon fresh lime juice
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and sauté until they turn golden brown, about 5 minutes.
Stir in the ginger-garlic paste and chopped green chili. Cook for an additional minute until fragrant.
Add the tomato puree, coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well and let cook for about 5 minutes until the oil starts separating from the masala.
Add the black soybeans and water to the pan. Stir to combine everything evenly.
Cover the pan, reduce the heat to low, and let it simmer for 15-20 minutes to allow the flavors to meld.
Stir in the garam masala and let it cook for another 2 minutes uncovered.
Garnish with fresh cilantro and a squeeze of lime juice before serving.
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2516 mg | 109% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 15.0 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2349 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
