Low Carb Ragi Dosa
Satisfy your cravings for a delicious and healthy South Indian favorite with this *Low Carb Ragi Dosa* recipe! Made with nutrient-rich ragi flour (finger millet flour) and wholesome full-fat yogurt, this dosa strikes the perfect balance between nutrition and indulgence. Lightly spiced with fresh ginger, green chili, and aromatic cumin seeds, it delivers authentic flavor while being an excellent choice for low-carb and gluten-free diets. Ready in just 25 minutes, these crispy and golden-brown dosas are perfect for breakfast, lunch, or dinner. Pair them with your favorite chutney or sambar for a satisfying and guilt-free meal that’s packed with fiber and essential nutrients. Easy to make, quick to cook, and irresistibly tasty, this healthy dosa recipe will become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Ragi flour (finger millet flour)
- 1 cup Full-fat plain yogurt
- 0.5 cup Water
- 1 teaspoon Ginger
- 0.5 teaspoon Cumin seeds
- 1 whole Green chili
- 0.5 teaspoon Salt
- 2 tablespoons Oil or ghee
- 2 tablespoons Coriander leaves
Instructions
In a mixing bowl, combine 1 cup of ragi flour with 1 cup of full-fat plain yogurt. Stir until well-blended.
Add 0.5 cup of water to the mixture to achieve a batter consistency that is neither too thick nor too thin.
Grate 1 teaspoon of ginger and finely chop 1 green chili. Add these to the batter along with 0.5 teaspoon of cumin seeds and 0.5 teaspoon of salt. Mix well.
Let the batter rest for about 10 minutes to allow flavors to meld.
Heat a non-stick skillet or dosa tawa over medium-high heat. Once hot, drizzle a little oil or ghee.
Pour a ladleful of batter onto the hot skillet and spread it in a circular motion to form a thin dosa.
Drizzle a few drops of oil or ghee around the edges of the dosa. Let it cook for 3-4 minutes or until the edges begin to lift and the bottom turns golden brown.
Flip the dosa and cook for another 2-3 minutes on the other side, until fully cooked and crispy.
Remove from skillet and repeat the process with the remaining batter.
Serve the low carb ragi dosas hot, garnished with 2 tablespoons of chopped coriander leaves. Enjoy them with a side of chutney or sambar.
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 12.8 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 734 mg | 56% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
