Low Carb Rachel Sandwich
Craving a deli classic without the carbs? This Low Carb Rachel Sandwich transforms the iconic Rachel into a guilt-free, keto-friendly delight. Instead of traditional bread, crisp romaine lettuce leaves provide the perfect base, allowing you to savor the smoky turkey breast, melty Swiss cheese, and tangy sauerkraut in a fresh and crunchy package. A homemade Russian-inspired dressing—crafted with mayonnaise, sugar-free ketchup, Dijon mustard, caraway seeds, and finely chopped dill pickles—ties everything together with bold, zesty flavors. Quick to prepare and packed with protein, this sandwich is ideal for a refreshing lunch or a light dinner. Serve it up in just 20 minutes and enjoy a healthier twist on a deli favorite!
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Recipe Information
Ingredients
- 4 pieces Large romaine lettuce leaves
- 8 ounces Cooked turkey breast, thinly sliced
- 4 ounces Swiss cheese, sliced
- 1 cup Sauerkraut, drained
- 4 tablespoons Mayonnaise
- 2 tablespoons Sugar-free ketchup
- 2 tablespoons Dill pickles, finely chopped
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Caraway seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a mixing bowl, combine the mayonnaise, sugar-free ketchup, chopped dill pickles, Dijon mustard, caraway seeds, salt, and black pepper. Stir well to make the dressing.
Lay out the lettuce leaves (2 pieces per sandwich) and use them as a base for each sandwich.
Evenly distribute the turkey slices on top of two lettuce leaves.
Top the turkey with slices of Swiss cheese.
Spoon approximately half a cup of sauerkraut over the cheese on each sandwich.
Drizzle a generous amount of the prepared dressing over the sauerkraut.
Carefully place another lettuce leaf on top of each sandwich, pressing gently.
Secure the sandwiches with toothpicks, if needed, and cut each sandwich in half for easier eating.
Serve immediately and enjoy your low-carb Rachel sandwich!
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 14.5 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 2434 mg | 106% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.0 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 589 mg | 45% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
