Low Carb Quinoa with Corn
Looking for a nutritious and flavorful side dish or light meal? This Low Carb Quinoa with Corn recipe is a vibrant, healthy option that's perfect for any occasion! Combining fluffy quinoa with tender corn kernels, sautéed red bell peppers, and a hint of garlic, this dish is packed with fresh, wholesome ingredients. A squeeze of zesty lemon juice and a sprinkle of parsley take the flavors to the next level, while green onions add a crisp, finishing touch. Ready in just 30 minutes, this gluten-free and fiber-rich recipe is both delicious and satisfying. Serve it warm or at room temperature for a versatile dish that’s ideal as a standalone meal or a complementary side. Perfect for meal prep or weekday dinners, this low-carb quinoa bowl is simple, delicious, and sure to impress!
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Recipe Information
Ingredients
- 1 cup quinoa
- 1.5 cups water
- 1 cup corn kernels
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 0.5 cup red bell pepper, diced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions, sliced
Instructions
Rinse the quinoa under cold water using a fine-mesh sieve to remove its natural coating, which can taste bitter.
In a medium saucepan, bring 1.5 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the corn kernels and diced red bell pepper to the skillet and sauté for about 5-7 minutes, or until the vegetables are tender.
Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed vegetables.
Stir in the chopped parsley, lemon juice, salt, and black pepper. Mix well to combine all the flavors.
Garnish with sliced green onions before serving.
Serve warm or at room temperature, and enjoy your low-carb quinoa with corn!
Nutrition Facts
Calories |
1029 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 15.3 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1380 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
