Low Carb Quinoa Patties
Elevate your healthy meal game with these delicious Low Carb Quinoa Patties—crispy on the outside and loaded with wholesome, nutrient-packed ingredients on the inside. Perfect for anyone looking to indulge in a low-carb, high-protein dish, these patties combine cooked quinoa, earthy almond flour, grated Parmesan, and fresh greens like spinach and parsley for a burst of flavor and texture. Garlic and a touch of salt and pepper enhance the savory profile, while quick pan-frying in olive oil creates the ultimate golden crust. Ready in just under 45 minutes, these patties make a versatile vegetarian main course, snack, or side dish, and pair beautifully with a light salad or your favorite dipping sauce. Ideal for clean eating enthusiasts or meal preppers, this recipe is your go-to pick for a satisfying low-carb lunch or dinner.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 large Eggs
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Almond flour
- 2 cloves Minced garlic
- 1 cup Chopped spinach
- 0.25 cup Chopped fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine the quinoa with water and bring to a boil over high heat.
Once it reaches a boil, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is tender and has absorbed all the water.
Remove from heat and let it cool slightly.
In a large bowl, beat the eggs and then add the slightly cooled quinoa, grated Parmesan cheese, almond flour, minced garlic, chopped spinach, chopped parsley, salt, and black pepper. Mix until well combined.
Using your hands, form the mixture into small patties, about 2-inches in diameter.
Heat olive oil in a large skillet over medium heat.
Add the quinoa patties to the skillet, being careful not to overcrowd the pan. You may need to do this in batches.
Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
Serve the quinoa patties warm on their own, or with a side salad or dipping sauce of your choice.
Nutrition Facts
Calories |
1479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 3534 mg | 154% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 3.6 g | ||
| Protein | 70.7 g | 141% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 973 mg | 75% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
