Low Carb Quinoa Cakes
Packed with protein and bursting with flavor, these Low Carb Quinoa Cakes offer a healthy twist on traditional patties that are perfect for any meal. This easy-to-make recipe features nutrient-rich quinoa, almond flour, and grated Parmesan cheese, combined with fragrant garlic powder, paprika, and a touch of fresh green onion for a savory kick. Crispy on the outside and tender on the inside, these quinoa cakes are pan-fried to golden perfection in olive oil and served warm with a sprinkle of fresh parsley. Whether you’re looking for a low-carb snack, a meat-free main dish, or a versatile side, these quinoa cakes are a quick, satisfying option ready in just 35 minutes. Rich in fiber, gluten-free, and ideal for keto-friendly diets, they’re a deliciously wholesome addition to your table.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 0.5 cup almond flour
- 0.5 cup grated Parmesan cheese
- 2 large eggs
- 2 tablespoons green onions, finely chopped
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the quinoa under cold water to remove its natural coating and reduce bitterness.
In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is tender and has absorbed all the water. Remove from heat and let it cool slightly.
In a large bowl, combine the cooked quinoa, almond flour, grated Parmesan cheese, eggs, green onions, garlic powder, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Shape the mixture into small patties, about 2 inches in diameter. You should get approximately 10 to 12 patties.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the patties to the skillet in batches. Cook for about 3 to 4 minutes on each side, or until they are golden brown and crispy.
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the quinoa cakes warm, garnished with fresh parsley.
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.0 g | 121% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 1836 mg | 80% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 5.0 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 756 mg | 58% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
