Low Carb Quick and Flavorful Pork Stir-Fry
Transform your weeknight dinner game with this Low Carb Quick and Flavorful Pork Stir-Fry, a vibrant and savory dish that's ready in just 25 minutes! This recipe pairs tender strips of well-seasoned pork tenderloin with colorful, nutrient-packed veggies like broccoli florets and red bell peppers, all stir-fried to perfection in a fragrant blend of garlic, ginger, low-sodium soy sauce, and sesame oil. A hint of crushed red pepper flakes adds just the right kick for a tantalizing depth of flavor. Perfect for those following a low-carb lifestyle, this quick and easy stir-fry is ideal for busy nights when you crave a wholesome, high-protein meal that doesn’t skimp on taste. Serve it straight from the pan with a sprinkle of fresh green onions for a truly satisfying dining experience!
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce (low-sodium)
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 medium Red bell pepper, sliced
- 2 cups Broccoli florets
- 3 stalks Green onions, sliced
- 1 teaspoon Sesame oil
- 0.5 teaspoon Crushed red pepper flakes
- to taste Salt
- to taste Black pepper
Instructions
Slice the pork tenderloin into thin strips, about 1/4 inch thick.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the pork strips to the skillet, season with salt and black pepper, and stir-fry for 4-5 minutes until they are browned and cooked through.
Remove the pork from the skillet and set aside.
In the same skillet, add garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Add broccoli florets and red bell pepper slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the cooked pork to the skillet with the vegetables.
Add soy sauce, sesame oil, and crushed red pepper flakes. Toss everything to combine and heat through, for another 2-3 minutes.
Sprinkle sliced green onions over the stir-fry just before serving.
Serve hot and enjoy your low-carb, flavorful meal!
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 5466 mg | 238% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 8.4 g | ||
| Protein | 123.9 g | 248% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 181 mg | 14% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2844 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
