Low Carb Quick and Easy Flatbread
Discover the perfect gluten-free solution for all your bread cravings with this Low Carb Quick and Easy Flatbread recipe. Made with wholesome almond flour, fiber-rich psyllium husk powder, and a dash of olive oil, this flatbread is delightfully soft and versatile, offering a keto-friendly and grain-free alternative to traditional breads. Ready in just 25 minutes, this recipe combines simple pantry ingredients to create a dough that cooks to golden perfection in a skillet. Whether you’re craving a wrap, a sandwich base, or a simple accompaniment to soups and salads, this low-carb flatbread is a must-try for anyone seeking effortless flavor and healthy options.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Boiling water
- 2 tablespoons Olive oil
- 1 large Egg
Instructions
Preheat a non-stick skillet over medium heat.
In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
In a separate bowl, beat the egg and mix in the olive oil until well combined.
Add the wet ingredients to the dry ingredients and stir well.
Slowly pour the boiling water into the mixture, stirring continuously until a dough forms. Allow the dough to sit for a minute as it firms up.
Divide the dough into four equal parts. Roll each portion into a ball.
Place a piece of parchment paper on a flat surface, place one dough ball on top, then cover with another piece of parchment paper.
Roll out the dough to a thickness of about 1/4 inch using a rolling pin. Repeat with the remaining dough balls.
Place each rolled-out dough circle onto the preheated skillet.
Cook for about 2-3 minutes on one side, then flip and cook for an additional 2-3 minutes, until lightly golden brown and cooked through.
Remove the flatbreads from the skillet and let them cool slightly on a wire rack before serving.
Serve warm as a wrap or as a bread substitute for any meal.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 1.0 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
