Low Carb Pumpkin Sugar Cookies
Indulge in the festive flavors of fall with these Low Carb Pumpkin Sugar Cookies, a guilt-free treat that's perfect for ketogenic and low-carb lifestyles! Made with a blend of almond and coconut flour, these cookies are tender, chewy, and packed with delicious pumpkin pie spice. The addition of pumpkin puree lends natural sweetness and a moist texture, while a low-carb sweetener keeps sugar and carb counts low. Ready in under 30 minutes, this easy recipe is perfect for busy autumn afternoons or holiday gatherings. Whether paired with coffee, tea, or enjoyed as a standalone snack, these pumpkin cookies bring comforting warmth to every bite without sacrificing your health goals.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Pumpkin puree
- 0.25 cup Unsalted butter (softened)
- 0.75 cup Low-carb sweetener (e.g., erythritol)
- 1 Egg
- 1 teaspoon Vanilla extract
- 1 teaspoon Pumpkin pie spice
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, low-carb sweetener, pumpkin pie spice, baking powder, and salt. Whisk together until well combined.
In another bowl, beat the softened butter until smooth and creamy. Add the pumpkin puree, egg, and vanilla extract. Mix until the ingredients are well incorporated.
Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. The dough should be slightly sticky.
Using your hands, shape dough into 1-inch balls and place on the prepared baking sheet, leaving approximately 2 inches between each cookie. Gently flatten each ball with your fingers to form a cookie shape.
Bake in the preheated oven for 10-12 minutes, or until the edges of the cookies are lightly golden. The centers should be set but still soft.
Remove the cookies from the oven and allow them to cool on the baking sheet for about 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy these low-carb pumpkin sugar cookies with a warm cup of coffee or tea!
Nutrition Facts
Calories |
1833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.0 g | 204% | |
| Saturated Fat | 44.3 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 969 mg | 42% | |
| Total Carbohydrate | 250.3 g | 91% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 14.1 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 500 mg | 38% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
