Low Carb Pumpkin Spice Syrup
Indulge in the warm, cozy flavors of fall with this Low Carb Pumpkin Spice Syrup, a perfect sugar-free alternative to elevate your favorite beverages and desserts. Made with wholesome pumpkin puree and a fragrant blend of cinnamon, nutmeg, ginger, and cloves, this syrup delivers all the autumnal spice you crave without the carbs. Quick to prepare in just 20 minutes, it strikes a balance between sweetness and spice using your preferred low carb sweetener. Ideal as a topping for coffee, tea, or even pancakes, this homemade syrup is a versatile and guilt-free way to savor the essence of pumpkin spice season. Make a batch today and experience the ultimate low-carb fall treat!
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Recipe Information
Ingredients
- 1.5 cups Water
- 0.75 cup Granulated Erythritol or preferred low carb sweetener
- 0.5 cup Pumpkin puree
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Ground cloves
- 1 teaspoon Vanilla extract
Instructions
In a medium saucepan over medium heat, combine the water and granulated erythritol. Stir until the sweetener completely dissolves.
Add the pumpkin puree, ground cinnamon, ground nutmeg, ground ginger, and ground cloves to the saucepan.
Stir the mixture well to ensure all the pumpkin and spices are fully incorporated.
Bring the mixture to a gentle boil, then reduce the heat to low, allowing it to simmer for about 10 minutes, while stirring occasionally.
Remove the saucepan from heat and stir in the vanilla extract.
Allow the syrup to cool slightly, then strain the mixture through a fine-mesh sieve or cheesecloth into a clean jar or bottle, discarding any solids left behind.
Let the pumpkin spice syrup cool completely before sealing it tightly. Store in the refrigerator for up to 2 weeks.
Use this syrup to add delicious fall flavors to your favorite beverages or desserts. Shake well before each use.
Nutrition Facts
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 191.0 g | 69% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
