Low Carb Pumpkin Muffins
Indulge in the warm, spicy flavors of the season with these Low Carb Pumpkin Muffins—a perfect guilt-free treat! Made with almond and coconut flour, these muffins are naturally gluten-free, packed with fiber, and ideal for those following keto or low carb diets. Infused with aromatic spices like cinnamon and nutmeg, and sweetened with erythritol for a sugar-free boost, these moist, fluffy muffins deliver all the taste without the carbs. With just 15 minutes of prep time and simple ingredients like pumpkin puree and melted butter, this wholesome recipe is quick and easy to whip up. Enjoy them fresh out of the oven, store for up to 5 days, or freeze for future cravings. Whether as a breakfast option or a cozy snack, these pumpkin muffins are a seasonal favorite you’ll want to make on repeat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Salt
- 1 cup Pumpkin puree
- 3 units Large eggs
- 0.5 cup Erythritol sweetener
- 0.25 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
Instructions
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well with coconut oil.
In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
In another bowl, whisk the pumpkin puree, eggs, erythritol sweetener, melted butter, and vanilla extract until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Enjoy these low carb pumpkin muffins either warm or at room temperature. Store leftovers in an airtight container for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
1760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.8 g | 188% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 1908 mg | 83% | |
| Total Carbohydrate | 196.0 g | 71% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 16.2 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 504 mg | 39% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 925 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
