Low Carb Pumpkin Donuts
Indulge in the cozy flavors of fall with these Low Carb Pumpkin Donuts, a guilt-free treat perfect for pumpkin spice enthusiasts! Made with nutrient-rich almond flour and naturally sweetened with erythritol, these donuts are soft, moist, and packed with warm pumpkin pie spice. Pumpkin puree keeps them irresistibly tender, while coconut oil and vanilla extract create a delightful blend of flavors. Quick and easy to prepare, these gluten-free and keto-friendly donuts come together in under 35 minutes, making them an ideal choice for breakfast, snack time, or dessert. Serve them plain or add a dusting of erythritol or cinnamon spice for an extra touch of comfort. Whether you're following a low-carb lifestyle or simply craving a healthier indulgence, these pumpkin donuts are sure to satisfy!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 3 quarters cup Pumpkin puree
- 0.5 cup Erythritol or preferred low-carb sweetener
- 1 teaspoon Baking powder
- 1 tablespoon Pumpkin pie spice
- 0.5 teaspoon Salt
- 3 large Eggs
- 1 teaspoon Vanilla extract
- 0.25 cup Unsweetened almond milk
- 0.25 cup Coconut oil, melted
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray or a little coconut oil.
In a large mixing bowl, combine the almond flour, erythritol, baking powder, pumpkin pie spice, and salt. Whisk until well mixed.
In another bowl, whisk together the eggs, pumpkin puree, vanilla extract, almond milk, and melted coconut oil until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter.
Spoon the batter into a piping bag or a plastic bag with the tip cut off. Pipe the batter evenly into the prepared donut pan, filling each cavity about 3/4 full.
Bake in the preheated oven for 15-18 minutes, or until the donuts are set and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the donuts to cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.
Optionally, dust with a little more erythritol or a cinnamon-spice mixture before serving.
Nutrition Facts
Calories |
2274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 191.9 g | 246% | |
| Saturated Fat | 66.9 g | 334% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 573 mg | 191% | |
| Sodium | 1976 mg | 86% | |
| Total Carbohydrate | 223.4 g | 81% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 31.7 g | ||
| Protein | 68.5 g | 137% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 835 mg | 64% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 1740 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
