Low Carb Pumpkin Curry
Indulge in the rich, aromatic flavors of this Low Carb Pumpkin Curry, a perfectly velvety and nutritious dish designed to satisfy your cravings while keeping your carb intake in check. Featuring tender cubes of pumpkin simmered in a creamy coconut milk base infused with red curry paste, ginger, and garlic, this recipe offers a delightful balance of heat and sweetness. Fresh baby spinach adds vibrant color and nutrients, while lime juice and cilantro bring a refreshing finish. Ready in just 45 minutes, this one-pot meal is perfect for busy weeknights or a cozy dinner with family. Whether you're following a low-carb diet or simply seeking a flavorful, nutrient-packed option, this pumpkin curry is guaranteed to please. Serve it as is, or pair it with cauliflower rice for a complete guilt-free feast.
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Recipe Information
Ingredients
- 500 grams pumpkin, peeled and cubed
- 2 tablespoons coconut oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons red curry paste
- 400 ml coconut milk, full-fat
- 200 ml vegetable broth
- 100 grams baby spinach
- 1 lime lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 3-5 minutes.
Stir in the minced garlic and grated ginger, cook for an additional 1-2 minutes until fragrant.
Add the red curry paste and sauté for another minute, stirring continuously.
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
Increase the heat to medium-high and bring the mixture to a gentle simmer.
Add the cubed pumpkin pieces to the pan, stirring to coat with the curry sauce.
Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the pumpkin is tender.
Stir in the baby spinach until wilted, around 2-3 minutes.
Add lime juice, salt, and black pepper, stirring well.
Remove from heat and serve hot, garnished with fresh cilantro.
Nutrition Facts
Calories |
1523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 108.5 g | 542% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3883 mg | 169% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 36.9 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3551 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
