Low Carb Pulled Pork Wrap
Elevate your low-carb meals with this irresistible Low Carb Pulled Pork Wrap recipe! Featuring tender, slow-cooked pork shoulder infused with a smoky spice rub and sugar-free BBQ sauce, this dish is both hearty and keto-friendly. Wrapped in crisp, refreshing lettuce leaves instead of traditional tortillas, these wraps are perfect for those seeking a flavorful yet guilt-free option. The addition of creamy sour cream, fresh avocado slices, and vibrant green onions adds layers of texture and taste, ensuring every bite is satisfying and delicious. Ready in just a few simple steps, this dish is ideal for meal prep or casual gatherings. Whether you're on a low-carb diet or simply love bold flavors, these pulled pork wraps are sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pounds pork shoulder (boneless)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup sugar-free BBQ sauce
- 8 large lettuce leaves
- 0.5 cup sour cream
- 2 tablespoons green onions, chopped
- 1 avocado, sliced
Instructions
Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius).
Place the pork shoulder on a clean cutting board and pat dry with paper towels.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cumin, cayenne pepper, salt, and black pepper.
Rub the spice mix all over the pork shoulder, ensuring it is well-coated.
Heat the olive oil in a large, oven-safe Dutch oven over medium-high heat.
Sear the pork shoulder in the oil on all sides until brown, about 3-4 minutes per side.
Remove the Dutch oven from heat and pour the sugar-free BBQ sauce over the pork.
Cover the Dutch oven with a lid and place it in the preheated oven.
Cook for 3.5 to 4 hours, until the pork is tender and shreds easily with a fork.
Remove the pork from the oven and use two forks to shred the meat inside the pot, mixing it with the BBQ sauce.
For assembly, wash and dry the lettuce leaves, using them as a wrap base.
Place a generous portion of pulled pork onto each lettuce leaf.
Top with a dollop of sour cream, a sprinkle of chopped green onions, and a few slices of avocado.
Serve the wraps immediately and enjoy your delicious low-carb meal!
Nutrition Facts
Calories |
3090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 256.0 g | 328% | |
| Saturated Fat | 86.6 g | 433% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 4210 mg | 183% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 9.7 g | ||
| Protein | 173.5 g | 347% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 3571 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
