Nutrition Facts for Low carb pulled pork barbecue sandwich

Low Carb Pulled Pork Barbecue Sandwich

Image of Low Carb Pulled Pork Barbecue Sandwich
Nutriscore Rating: 66/100

Satisfy your barbecue cravings with this flavorful and guilt-free Low Carb Pulled Pork Barbecue Sandwich recipe! Perfectly seasoned and slow-cooked, the tender, melt-in-your-mouth pork infused with smoky spices is paired with a tangy sugar-free barbecue sauce for a carb-conscious twist on a classic favorite. Topped with a creamy, crunchy coleslaw made from sugar-free mayonnaise, apple cider vinegar, and Dijon mustard, every bite delivers a delicious balance of savory and fresh flavors. Serve on soft, low-carb hamburger buns to keep this meal keto-friendly without sacrificing taste. Whether you’re hosting a casual dinner or looking to elevate your lunch, this easy slow-cooker recipe is perfect for barbecue lovers seeking a healthier alternative.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 3 lbs Pork shoulder (boneless)
  • 2 tbsp Olive oil
  • 1 tbsp Paprika
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 0.5 tsp Cayenne pepper
  • 1 cup Chicken broth
  • 1 cup Sugar-free barbecue sauce
  • 6 Low-carb hamburger buns
  • 2 cups Coleslaw mix
  • 0.5 cup Sugar-free mayonnaise
  • 1 tbsp Apple cider vinegar
  • 1 tsp Dijon mustard
  • 0.5 tsp Celery seed
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by preparing the pork shoulder. Rinse and pat dry with paper towels.

2

In a small bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper to create a spice rub.

3

Rub the spice mixture evenly over the pork shoulder, covering all sides.

4

Place the seasoned pork shoulder into a slow cooker.

5

Pour the chicken broth into the slow cooker, around the sides of the pork.

6

Cover and cook on low for 8 hours, or until the pork is tender and pulls apart easily.

7

While the pork is cooking, prepare the coleslaw by mixing the coleslaw mix with sugar-free mayonnaise, apple cider vinegar, Dijon mustard, and celery seed in a large bowl. Mix until well combined. Refrigerate until ready to serve.

8

Once the pork is cooked, remove it from the slow cooker and shred it using two forks.

9

Stir in the sugar-free barbecue sauce with the pulled pork until well coated. Optionally, return the pork to the slow cooker to warm through.

10

Assemble the sandwiches by placing a generous portion of pulled pork onto each low-carb hamburger bun, topped with a scoop of coleslaw.

11

Serve immediately and enjoy your flavorful, low-carb pulled pork barbecue sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
5619
cal
315.6g
protein
115.1g
carbs
437.4g
fat

Nutrition Facts

1 serving (2676.5g)
Calories
5619
% Daily Value*
Total Fat 437.4 g 561%
Saturated Fat 123.6 g 618%
Polyunsaturated Fat 2.7 g
Cholesterol 992 mg 331%
Sodium 8206 mg 357%
Total Carbohydrate 115.1 g 42%
Dietary Fiber 44.0 g 157%
Total Sugars 15.1 g
Protein 315.6 g 631%
Vitamin D 0.0 mcg 0%
Calcium 676 mg 52%
Iron 27.2 mg 151%
Potassium 5444 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
22.3%%
69.6%%
Fat: 3936 cal (69.6%%)
Protein: 1262 cal (22.3%%)
Carbs: 460 cal (8.1%%)