Low Carb Protein Pancakes
Start your day with these fluffy and satisfying Low Carb Protein Pancakes, a guilt-free breakfast option that's perfect for anyone looking to fuel their mornings while staying on track with their health goals. Made with almond flour, vanilla protein powder, and a touch of pure vanilla extract, these pancakes are not only gluten-free but also packed with protein to keep you energized. With a quick prep time of just 10 minutes, they're easy to whip up and cook to golden perfection in a skillet with a drizzle of coconut oil. Ideal for fitness enthusiasts, low-carb dieters, or anyone craving a healthier take on classic pancakes, this recipe serves four and pairs wonderfully with fresh berries or sugar-free syrup for a delicious, keto-friendly topping. Start flipping these nutrient-packed pancakes and enjoy a nutritious way to indulge!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 3 eggs
- 0.5 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 1 tablespoon coconut oil
Instructions
In a large mixing bowl, combine almond flour, protein powder, baking powder, and salt. Stir until evenly mixed.
In another bowl, whisk together the eggs, almond milk, and vanilla extract until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms. The batter should be thick but pourable. If it’s too thick, add a little more almond milk.
Heat a non-stick skillet over medium heat and add coconut oil, allowing it to melt and coat the pan evenly.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges start to set.
Carefully flip the pancake and cook for another 2-3 minutes on the other side until golden brown.
Repeat the process with the remaining batter, adding more coconut oil to the pan as needed.
Serve warm with your choice of low-carb toppings like fresh berries or sugar-free syrup.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 573 mg | 191% | |
| Sodium | 1476 mg | 64% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 5.0 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 701 mg | 54% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
