Low Carb Protein Coffee
Start your mornings right with the ultimate Low Carb Protein Coffee—a deliciously creamy, energy-packed beverage designed for those embracing a low-carb lifestyle. This quick and easy recipe combines the bold flavor of freshly brewed coffee with the nutritional boost of protein powder and the healthy fats of MCT oil or coconut oil, delivering sustained energy and keeping cravings at bay. Unsweetened almond milk adds a touch of smoothness, while optional stevia ensures just the right amount of sweetness without extra carbs. Perfect for busy mornings or a pre-workout pick-me-up, this frothy and satisfying drink takes just 5 minutes to prepare. Whether you're keto, paleo, or simply seeking a smarter coffee option, this high-protein, low-carb delight is sure to become your go-to favorite!
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Recipe Information
Ingredients
- 8 oz Brewed coffee
- 1 scoop Unflavored or vanilla protein powder
- 1 oz Unsweetened almond milk
- 1 tsp MCT oil or coconut oil
- 1 packet Stevia or low-carb sweetener (optional)
Instructions
Brew 8 ounces of your preferred coffee and ensure it is hot.
In a blender, combine hot brewed coffee with one scoop of unflavored or vanilla protein powder. Blend on low speed for 10 seconds to make sure the protein powder is fully dissolved.
Add 1 ounce of unsweetened almond milk and 1 teaspoon of MCT oil or coconut oil to the blender.
If you prefer a sweeter coffee, add a packet of Stevia or your choice of low-carb sweetener.
Blend the mixture again on medium speed for about 20-30 seconds until it becomes frothy and well mixed.
Pour the blended coffee into your favorite mug, and enjoy immediately.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.0 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
