Low Carb Prosciutto Wrapped Asparagus
Indulge in the simplicity and elegance of Low Carb Prosciutto Wrapped Asparagus—a stunning appetizer or side dish that’s perfect for any occasion. This recipe brings together the crisp-tender bite of fresh asparagus with the savory, delicate flavor of prosciutto in a low-carb, gluten-free delight. Lightly drizzled with olive oil and brightened with zesty lemon and a touch of sea salt, each spear is baked to perfection, delivering a satisfying balance of textures and flavors. With just 10 minutes of prep time and 15 minutes in the oven, this dish is quick, easy, and ideal for weeknight dinners or entertaining guests. Whether you're catering to keto lifestyles or simply seeking a wholesome treat, these crispy prosciutto-wrapped asparagus spears are sure to impress!
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Recipe Information
Ingredients
- 16 asparagus spears
- 8 pieces prosciutto slices
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon sea salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and trim the woody ends off the asparagus spears.
Take a prosciutto slice and cut it in half lengthwise to create two long strips.
Wrap each asparagus spear with a half strip of prosciutto, starting at the base and spiraling up towards the tip.
Place the wrapped asparagus spears on the prepared baking sheet.
Drizzle olive oil over the asparagus spears and sprinkle with lemon zest, freshly ground black pepper, and sea salt.
Bake in the preheated oven for about 12-15 minutes or until the prosciutto is crispy and the asparagus is tender.
Remove from the oven and allow to cool slightly before serving.
Serve warm as a delicious appetizer or side dish.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 5622 mg | 244% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 16.0 g | ||
| Protein | 88.1 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 31.5 mg | 175% | |
| Potassium | 3860 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
