Low Carb Premier Protein Pancakes
Elevate your breakfast game with these Low Carb Premier Protein Pancakes—fluffy, flavorful, and packed with protein! This healthy twist on a classic morning favorite uses Premier Protein shake as the star ingredient, delivering a boost of nutrients while keeping carbs to a minimum. Made with almond flour, eggs, and a hint of vanilla extract, these pancakes are gluten-free and perfect for keto or low-carb lifestyles. Whipped up in just 10 minutes of prep time, they’re an easy option for busy mornings or lazy weekends. Serve them hot with sugar-free syrup or fresh berries for a guilt-free way to start your day. Perfect for anyone craving wholesome, satisfying pancakes that don’t compromise your goals!
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Recipe Information
Ingredients
- 0.5 cup Premier Protein Shake (any flavor)
- 0.5 cup Almond flour
- 1 teaspoon Baking powder
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1 tablespoon Butter or coconut oil
Instructions
In a medium-sized mixing bowl, whisk together the eggs until they are well beaten.
Add the Premier Protein shake and vanilla extract to the eggs and continue to whisk until thoroughly combined.
In a separate bowl, mix together the almond flour and baking powder to ensure they are evenly distributed.
Gradually add the dry ingredients to the wet ingredients, stirring gently to avoid lumps. Let the batter sit for about 2 minutes to thicken slightly.
Heat a non-stick skillet or griddle over medium heat and add the butter or coconut oil. Allow it to melt and coat the pan evenly.
Pour 1/4 cup of batter onto the skillet for each pancake. You should be able to fit about 2 pancakes in a standard skillet. Cook for about 2-3 minutes on each side, or until bubbles appear on the surface and the edges look firm.
Flip the pancakes carefully and continue to cook the other side until golden brown.
Repeat with the remaining batter, adding more butter or coconut oil to the skillet as needed.
Serve the pancakes warm with your choice of low-carb toppings such as fresh berries or sugar-free syrup.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
