Low Carb Prawn Noodle Soup
Warm, comforting, and incredibly flavorful, this Low Carb Prawn Noodle Soup is the ultimate healthy twist on a beloved classic. Instead of traditional noodles, spiralized zucchini creates a light and nutritious base that pairs beautifully with succulent prawns and a fragrant broth infused with garlic, ginger, sesame oil, and soy sauce. Ready in just 35 minutes, this guilt-free soup is perfect for busy weeknights or meal prep. A dash of red chili flakes adds a subtle kick, while fresh coriander and lime wedges brighten every spoonful. Serve steaming hot for a wholesome, protein-packed dish that's low-carb and brimming with fresh, vibrant flavors. Perfect for anyone seeking a keto-friendly, gluten-free, or low-calorie meal option.
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Recipe Information
Ingredients
- 500 grams prawns, peeled and deveined
- 2 pieces zucchini, medium
- 1 liter chicken broth, low sodium
- 2 cloves garlic, minced
- 1 tablespoon ginger, fresh grated
- 2 tablespoons soy sauce, low sodium
- 1 tablespoon sesame oil
- 2 pieces green onions, sliced
- 0.5 teaspoon red chili flakes
- 1 piece lime, cut into wedges
- 0.5 cup fresh coriander, chopped
- 0.25 teaspoon pepper
Instructions
Begin by spiralizing the zucchini into noodles using a spiralizer. Set aside.
In a large pot, heat the sesame oil over medium heat.
Add the minced garlic and grated ginger to the pot and sauté for about 1 minute until fragrant.
Pour the chicken broth into the pot and bring to a simmer.
Add the soy sauce and pepper to the broth and stir well.
Gently add the prawns to the simmering broth and cook for 3-4 minutes until they turn pink and are cooked through.
Stir in the zucchini noodles and let them cook in the broth for about 2 minutes until they are tender but still slightly crunchy.
Add the sliced green onions and red chili flakes to the pot and stir.
Remove the pot from heat and ladle the soup into serving bowls.
Garnish with fresh coriander and a squeeze of lime juice. Serve immediately.
Nutrition Facts
Calories |
838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 2182 mg | 95% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 13.1 g | ||
| Protein | 135.1 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 495 mg | 38% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 3552 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
