Low Carb Prawn Gyoza
Indulge in the irresistible flavors of 'Low Carb Prawn Gyoza,' a delicious take on the classic Japanese dumpling that's perfect for health-conscious foodies. Featuring juicy prawns combined with finely shredded cabbage, aromatic ginger, and garlic, these gyozas pack a punch of umami in every bite. Instead of traditional dough, this recipe uses almond flour and xanthan gum to craft a gluten-free, low-carb wrapper that's both tender and satisfying. Lightly pan-fried to golden perfection in coconut oil, these dumplings boast a crispy exterior that complements their savory filling. Easy to prepare in just 35 minutes, this dish is a crowd-pleaser ideal for keto and low-carb diets. Serve warm with soy sauce or your favorite low-carb dip for an irresistible appetizer or snack that everyone will love!
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Recipe Information
Ingredients
- 250 grams Prawns, peeled and deveined
- 100 grams Cabbage, finely shredded
- 2 Green onions, finely chopped
- 1 tablespoon Ginger, grated
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 100 grams Almond flour
- 0.5 teaspoon Xanthan gum
- 1 Egg
- 2 tablespoons Coconut oil
- 1 tablespoon Water
Instructions
In a food processor, combine the prawns, cabbage, green onions, ginger, garlic, soy sauce, and sesame oil. Pulse until the mixture is finely minced but not a paste.
In a mixing bowl, combine the almond flour and xanthan gum. Mix well.
In another small bowl, beat the egg with water and add to the almond flour mixture. Stir until a dough forms.
Divide the dough into small balls, about the size of a marble.
Roll each ball between parchment paper into thin rounds, roughly 3 inches in diameter. You can use the rim of a glass to ensure even circles.
Place about 1 teaspoon of the prawn filling into the center of each dough round.
Carefully fold the dough over the filling to form half-moons, pinching the edges to seal.
In a non-stick skillet over medium heat, add coconut oil.
Once the oil is hot, add the gyozas in a single layer, cooking for about 2-3 minutes on each side until golden brown and crispy.
Serve warm, optionally with soy sauce or any low-carb dipping sauce of your choice.
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.8 g | 128% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 668 mg | 223% | |
| Sodium | 991 mg | 43% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 7.8 g | ||
| Protein | 91.2 g | 182% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 404 mg | 31% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1087 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
