Low Carb Prawn Dumplings
Delight in the flavors of this healthy twist on a classic with these Low Carb Prawn Dumplings. Perfect for those watching their carb intake, this recipe swaps traditional dumpling wrappers for tender Napa cabbage leaves, creating a guilt-free yet satisfying dish. Filled with a savory mixture of fresh prawns, aromatic ginger, garlic, sesame oil, and green onions, each dumpling is bursting with vibrant, umami-rich flavor. Steamed to perfection in just 10 minutes, these dumplings are not only quick to prepare but also a deliciously light option for lunch, dinner, or appetizers. Pair them with your favorite dipping sauce, like soy or spicy chili, for an irresistible bite. Whether you're following a low-carb diet or just seeking a fresh take on dumplings, this recipe is a must-try delight for any seafood lover.
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Recipe Information
Ingredients
- 300 grams Prawns
- 12 pieces Large cabbage leaves (Napa cabbage preferred)
- 1 teaspoon Ginger
- 2 cloves Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 stalks Green onions
- 1 piece Egg white
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Chili flakes (optional)
Instructions
Begin by cleaning and deveining the prawns. Once cleaned, finely chop them into small pieces.
Peel and mince the garlic cloves and grate the ginger. Thinly slice the green onions.
In a large mixing bowl, combine the chopped prawns, ginger, garlic, soy sauce, sesame oil, green onions, egg white, salt, black pepper, and chili flakes (if using). Mix thoroughly to ensure the ingredients are well incorporated.
Bring a large pot of water to a boil. Blanch the cabbage leaves in the boiling water for about 1-2 minutes until they are just tender and pliable. Remove them immediately and place them in a bowl of cold water to stop the cooking process. Drain and pat them dry with a clean kitchen towel.
Lay a cabbage leaf flat on a clean surface. Place a generous tablespoon of the prawn mixture in the center. Fold the leaf around the filling, folding in the edges as you go to create a small parcel. Repeat with the remaining leaves and filling.
Set a steamer basket over a pot of boiling water. Place the dumplings in the basket, making sure they do not touch each other, and cover with a lid.
Steam the dumplings for about 8-10 minutes, or until the prawns are cooked through and the wrappers are tender.
Remove the steamed dumplings with care and serve hot with your choice of dipping sauce, such as soy sauce or a spicy chili sauce.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 633 mg | 211% | |
| Sodium | 5295 mg | 230% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 12.3 g | ||
| Protein | 83.2 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 561 mg | 43% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1656 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
