Low Carb Prata Bomb
Indulge in the guilt-free delight of a Low Carb Prata Bomb, a keto-friendly twist on the classic street food favorite. This innovative recipe uses almond flour, psyllium husk powder, and xanthan gum to craft a perfectly pliable low-carb dough, enveloping a rich, spiced filling of ground beef or chicken infused with curry powder and melted mozzarella cheese. With a golden, crispy exterior and a satisfying, savory center, these Prata Bombs are a showstopper for any meal. Ready in under an hour, they’re perfect for those following a low-carb or keto diet, offering bold flavors without compromising on texture or taste. Serve them hot with a simple salad or your favorite low-carb dipping sauce for a truly satisfying feast.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Xanthan gum
- 1 teaspoon Salt
- 2 teaspoons Baking powder
- 2 large Eggs
- 0.5 cup Warm water
- 3 tablespoons Coconut oil
- 2 tablespoons Butter, melted
- 1 cup Mozzarella cheese, grated
- 1 cup Ground beef or chicken
- 0.5 cup Onion, finely chopped
- 1 teaspoon Curry powder
- 0.5 teaspoon Chili flakes (optional)
Instructions
In a large mixing bowl, combine almond flour, psyllium husk powder, xanthan gum, salt, and baking powder. Mix well.
Add eggs and warm water to the dry ingredients and knead them together into a dough.
Divide the dough into 4 equal parts and let them rest for 10 minutes.
While the dough is resting, prepare the filling. Heat 1 tablespoon of coconut oil in a pan over medium heat.
Add chopped onion to the pan and sauté until translucent. Add ground beef or chicken along with curry powder and optional chili flakes.
Cook the meat until browned and fully cooked. Set aside.
On a lightly greased work surface, roll each dough ball into a thin flat circle approximately 8-10 inches in diameter.
Place a portion of the cooked meat mixture and a quarter of the grated mozzarella cheese in the center of each rolled-out dough circle.
Fold the edges of the dough over the filling to form a secure, round shape, similar to a large dumpling.
Heat the remaining coconut oil in a flat pan over medium heat.
Place the stuffed dough parcels (Prata Bombs) onto the pan, seam side down, and cook for about 3-4 minutes on each side until golden and crisp.
Brush each Prata Bomb lightly with melted butter before serving.
Serve hot with your choice of low-carb dipping sauce or a salad on the side.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 1161 mg | 50% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.4 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 330 mg | 25% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
