Nutrition Facts for Low carb power waffle

Low Carb Power Waffle

Image of Low Carb Power Waffle
Nutriscore Rating: 64/100

Power up your breakfast routine with these delicious Low Carb Power Waffles—a wholesome and protein-packed start to your day! Crafted with almond flour, coconut flour, and unsweetened low-carb protein powder, these waffles are a perfect blend of fluffy texture and nutritional goodness, all while being keto-friendly and gluten-free. Sweetened naturally with stevia and enhanced by the richness of vanilla and coconut oil, they deliver incredible flavor without the carbs. Quick and easy to make, this recipe comes together in under 30 minutes, providing a versatile base for your favorite toppings like low-carb syrup, fresh berries, or crunchy nuts. Perfect for meal prep or a weekend brunch, these waffles are designed to fuel your body and keep you energized all day long!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 3 tablespoons protein powder (unsweetened and low-carb)
  • 1 teaspoon baking powder
  • 2 tablespoons stevia or other low-carb sweetener
  • 3 large eggs
  • 0.75 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 3 tablespoons melted coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium bowl, combine almond flour, coconut flour, protein powder, baking powder, and stevia. Stir well to ensure even distribution of ingredients.

3

In a separate large bowl, whisk the eggs with almond milk, vanilla extract, and melted coconut oil until smooth.

4

Gradually add the dry ingredients to the wet ingredients while stirring. Mix until the batter is smooth and well combined.

5

Lightly grease the waffle iron with a non-stick spray or a bit more melted coconut oil to prevent sticking.

6

Pour an appropriate amount of batter onto the preheated waffle iron. The amount will vary depending on the size of your waffle maker. Close the lid and cook until the waffle is golden brown and cooked through, about 4-5 minutes.

7

Remove the waffle and repeat with remaining batter, re-greasing the waffle iron as needed.

8

Serve the waffles warm, topped with your choice of low-carb syrup, fresh berries, or nuts. Enjoy your power-packed breakfast!

Cooking Tip: Take your time with each step for the best results!
1311
cal
61.3g
protein
38.3g
carbs
108.0g
fat

Nutrition Facts

1 serving (520.1g)
Calories
1311
% Daily Value*
Total Fat 108.0 g 138%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 0.5 g
Cholesterol 566 mg 188%
Sodium 898 mg 39%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 17.3 g 62%
Total Sugars 5.2 g
Protein 61.3 g 123%
Vitamin D 4.6 mcg 23%
Calcium 685 mg 53%
Iron 8.6 mg 48%
Potassium 526 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
17.9%%
70.9%%
Fat: 972 cal (70.9%%)
Protein: 245 cal (17.9%%)
Carbs: 153 cal (11.2%%)