Low Carb Potato Stir-Fry
This Low Carb Potato Stir-Fry is a brilliant twist on a classic potato stir-fry recipe, swapping out starchy potatoes for nutrient-rich turnips to create a wholesome, keto-friendly dish. Loaded with vibrant red and green bell peppers, onions, and garlic, this stir-fry is tossed in a savory blend of soy sauce and sesame oil for an irresistible umami flavor. Ready in just 35 minutes, it's the perfect quick and healthy dinner, ideal for low-carb enthusiasts or anyone looking to add more vegetables to their meals. Garnished with fresh green onions and crunchy sesame seeds, this colorful stir-fry can be enjoyed on its own or as a side dish to complement your favorite protein. Easy, delicious, and nutritious—this recipe will quickly become a go-to in your weekly meal rotation!
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Recipe Information
Ingredients
- 3 medium-sized Turnips
- 2 tablespoons Olive oil
- 1 medium-sized Red bell pepper
- 1 medium-sized Green bell pepper
- 1 medium-sized Onion
- 2 Garlic cloves
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
Instructions
Peel and dice the turnips into small cubes similar to the size of diced potatoes.
Slice the red and green bell peppers into thin strips, and finely chop the onion.
Mince the garlic cloves and set aside.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the diced turnips to the skillet and stir-fry for about 5-7 minutes, until they start to become tender.
Add the chopped onion, red and green bell peppers, and minced garlic to the skillet.
Stir continuously for another 5 minutes until the vegetables are slightly softened.
Pour in the soy sauce and sesame oil, then sprinkle the salt and ground black pepper over the vegetables.
Continue to stir-fry for another 2-3 minutes until all the ingredients are well combined and cooked through.
Adjust seasoning if necessary, then remove from heat.
Chop the green onions and sprinkle them over the stir-fry along with sesame seeds before serving.
Serve hot, alone or alongside your favorite protein.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2617 mg | 114% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 31.0 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1816 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
