Low Carb Potato Sabji
Experience a guilt-free twist on a classic Indian favorite with this Low Carb Potato Sabji recipe! Crafted with nutritious turnips as a smart substitute for potatoes, this flavorful dish features aromatic spices like cumin, mustard seeds, turmeric, and garam masala, all sautéed to perfection in olive oil. A garnish of fresh coriander adds a burst of freshness to a medley of tender, spice-infused turnip cubes and golden onions. Perfect for low-carb diets, this quick and easy sabji is ready in just 30 minutes, making it an excellent choice for a healthy weeknight dinner or a vibrant addition to any Indian meal. Serve it hot alongside keto-friendly flatbreads or a bowl of fresh yogurt to keep your taste buds and diet in total harmony!
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Recipe Information
Ingredients
- 500 grams turnips
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 10 leaves curry leaves
- 1 small green chili
- 1 medium onion
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons fresh coriander leaves
Instructions
Peel and chop the turnips into small cubes resembling the size of potato cubes.
Finely chop the onion and slit the green chili.
Heat olive oil in a pan over medium heat.
Add cumin seeds and mustard seeds and let them splutter.
Add curry leaves and green chili, sauté for a few seconds.
Add the chopped onion and sauté until it turns golden brown.
Add the turnip cubes and stir well.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the turnips evenly with the spices.
Cover the pan with a lid and let it cook on low heat for about 10-15 minutes, stirring occasionally, until the turnips are tender.
Remove the lid and increase the heat to medium, continue to cook for another 5 minutes until the turnips are lightly crisped.
Add garam masala and stir well.
Garnish with fresh coriander leaves and serve hot.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 26.8 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
