Nutrition Facts for Low carb potato pakora

Low Carb Potato Pakora

Image of Low Carb Potato Pakora
Nutriscore Rating: 65/100

Indulge in the crispy, golden delight of Low Carb Potato Pakora, a creative twist on the classic Indian snack that's perfect for keto-friendly or low-carb diets! This ingenious recipe swaps traditional potatoes for thinly sliced turnips, creating a guilt-free alternative while maintaining the satisfying crunch and bold flavors pakoras are loved for. The turnip slices are coated in a spiced chickpea flour batter featuring aromatic cumin, coriander, and turmeric, with a pop of freshness from cilantro and lemon juice. Deep-fried to perfection, these pakoras are irresistibly crispy on the outside and tender within. Quick and easy to prepare in just 35 minutes, they're ideal for a flavorful appetizer or snacking experience. Serve them hot with tangy chutneys or your favorite dipping sauce, and savor the magic of this healthier take on a beloved classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 medium Turnips
  • 1 cup Chickpea flour (Besan)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Carom seeds (Ajwain)
  • 0.25 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.75 cup Water
  • 2 tablespoons Cilantro, chopped
  • 1 tablespoon Lemon juice
  • 1 cup Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the turnips and slice them thinly, about 1/8 inch thick, to resemble potato slices.

2

In a mixing bowl, combine chickpea flour, ground cumin, ground coriander, turmeric powder, red chili powder, carom seeds, baking soda, and salt.

3

Gradually add water to dry ingredients, stirring constantly, until a smooth batter forms.

4

Add chopped cilantro and lemon juice to the batter, stirring to combine.

5

Heat oil in a deep pan over medium heat. Test the oil temperature by dropping a small amount of batter into the oil; it should sizzle and rise to the surface immediately.

6

Dip each turnip slice into the batter, ensuring it's fully coated, then gently drop into the hot oil.

7

Fry the pakoras in batches, making sure not to overcrowd the pan. Cook each batch for about 3-4 minutes, turning occasionally, until they are golden brown and crispy.

8

Use a slotted spoon to remove pakoras from the oil and drain them on paper towels.

9

Serve hot with your choice of chutney or sauce.

Cooking Tip: Take your time with each step for the best results!
2614
cal
31.5g
protein
95.7g
carbs
246.7g
fat

Nutrition Facts

1 serving (830.0g)
Calories
2614
% Daily Value*
Total Fat 246.7 g 316%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1761 mg 77%
Total Carbohydrate 95.7 g 35%
Dietary Fiber 20.5 g 73%
Total Sugars 23.8 g
Protein 31.5 g 63%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 10.1 mg 56%
Potassium 1699 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
4.6%%
81.4%%
Fat: 2220 cal (81.4%%)
Protein: 126 cal (4.6%%)
Carbs: 382 cal (14.0%%)