Nutrition Facts for Low carb pork satay

Low Carb Pork Satay

Image of Low Carb Pork Satay
Nutriscore Rating: 70/100

Indulge in the bold flavors of Southeast Asia with this Low Carb Pork Satay recipe, a perfect blend of juicy, marinated pork tenderloin and rich, sugar-free peanut sauce. Featuring fragrant ingredients like ground turmeric, cumin, and coriander, paired with tangy lime juice and creamy coconut milk, this dish delivers an irresistible depth of flavor. It's crafted to suit low-carb lifestyles, using stevia or erythritol for natural sweetness and unsweetened coconut milk for a silky texture. Cooked to perfection on the grill, these tender, flavorful pork skewers are topped with a drizzle of homemade peanut sauce and a sprinkle of fresh cilantro, making them ideal for a healthy yet indulgent appetizer, snack, or keto-friendly meal. Ready in just over 30 minutes (plus marinating time), this recipe combines quick preparation with gourmet results, perfect for dinner parties or weeknight meals alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Pork tenderloin
  • 0.5 cup Coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 3 Garlic cloves, minced
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground turmeric
  • 0.5 cup Peanut butter (sugar-free)
  • 0.5 cup Unsweetened coconut milk
  • 1 tablespoon Stevia or erythritol sweetener
  • 1 teaspoon Chili garlic paste
  • 8 Bamboo skewers
  • 2 tablespoons Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by slicing the pork tenderloin into thin strips, about 1-inch wide, suitable for skewering.

2

In a medium bowl, combine 0.5 cup of coconut milk, soy sauce, fish sauce, lime juice, minced garlic, ground ginger, coriander, cumin, and turmeric. Mix well to create the marinade.

3

Add the pork strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably 2-3 hours for optimal flavor penetration.

4

While the pork marinates, prepare the peanut sauce. In a saucepan, gently heat 0.5 cup of peanut butter with 0.5 cup of coconut milk over low heat, stirring until smooth.

5

Add the stevia or erythritol sweetener and chili garlic paste to the peanut sauce, mixing until well combined. Simmer for 5 minutes, then set aside.

6

Preheat a grill or grill pan over medium-high heat.

7

Thread the marinated pork onto the bamboo skewers, dividing evenly.

8

Grill the skewers for about 5-6 minutes on each side, or until the pork is fully cooked and has nice grill marks.

9

Serve the pork skewers hot, drizzled with the prepared peanut sauce and sprinkled with fresh cilantro.

Cooking Tip: Take your time with each step for the best results!
1458
cal
146.8g
protein
55.0g
carbs
78.2g
fat

Nutrition Facts

1 serving (1026.3g)
Calories
1458
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 2.3 g
Cholesterol 308 mg 103%
Sodium 4581 mg 199%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 10.0 g 36%
Total Sugars 15.0 g
Protein 146.8 g 294%
Vitamin D 0.9 mcg 5%
Calcium 415 mg 32%
Iron 11.3 mg 63%
Potassium 3327 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
38.9%%
46.6%%
Fat: 703 cal (46.6%%)
Protein: 587 cal (38.9%%)
Carbs: 220 cal (14.6%%)