Nutrition Facts for Low carb pork rind pizza crust

Low Carb Pork Rind Pizza Crust

Image of Low Carb Pork Rind Pizza Crust
Nutriscore Rating: 37/100

Craving pizza but sticking to a low-carb lifestyle? This Low Carb Pork Rind Pizza Crust is the ultimate guilt-free indulgence! Made with finely ground pork rinds, Parmesan, and mozzarella, this creative crust is packed with flavor and totally gluten-free. Cream cheese and eggs help bind the dough, while garlic powder and Italian seasoning add a savory, herby kick. Ready in just 25 minutes, this easy recipe delivers a golden, crispy base perfect for your favorite toppingsβ€”from gooey cheese to fresh veggies or pepperoni. Whether you're keto, paleo, or simply cutting carbs, this high-protein pizza crust is a game-changer for weeknight dinners or weekend cravings. Bake, top, and enjoy a satisfying slice without the carb-heavy burden!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Pork rinds (finely ground)
  • 0.5 cups Grated Parmesan cheese
  • 1 cups Shredded mozzarella cheese
  • 2 large Eggs
  • 2 tablespoons Cream cheese
  • 0.5 teaspoons Garlic powder
  • 1 teaspoons Italian seasoning
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet or pizza pan with parchment paper.

2

Place the shredded mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave for 30-second intervals, stirring in between, until the cheeses are fully melted and combined.

3

In a large mixing bowl, combine the ground pork rinds, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly.

4

Add the melted cheese mixture and the eggs to the dry ingredients. Use your hands or a rubber spatula to knead and combine until a uniform dough forms.

5

Place the dough on the prepared parchment paper and shape it into a pizza crust, about 1/4-inch thick. You can use your hands or a rolling pin, placing another sheet of parchment on top to prevent sticking.

6

Bake the crust in the preheated oven for 10 minutes or until it starts to turn golden brown.

7

Remove the crust from the oven and add your desired pizza toppings (e.g., marinara sauce, more cheese, vegetables, meats, etc.).

8

Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is bubbly and lightly browned.

9

Remove from the oven, let the pizza cool for a couple of minutes, slice, and serve!

⚑
Cooking Tip: Take your time with each step for the best results!
2820
cal
263.1g
protein
8.0g
carbs
183.6g
fat

Nutrition Facts

1 serving (644.3g)
Calories
2820
% Daily Value*
Total Fat 183.6 g 235%
Saturated Fat 82.3 g 412%
Polyunsaturated Fat 0.4 g
Cholesterol 1033 mg 344%
Sodium 9162 mg 398%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 1.5 g
Protein 263.1 g 526%
Vitamin D 2.1 mcg 10%
Calcium 1606 mg 124%
Iron 7.7 mg 43%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
38.5%%
60.4%%
Fat: 1652 cal (60.4%%)
Protein: 1052 cal (38.5%%)
Carbs: 32 cal (1.2%%)