Low Carb Pork Longganisa
Discover the irresistible flavors of Filipino cuisine with this Low Carb Pork Longganisa recipe, a healthier twist on the classic sweet and savory sausage. Packed with bold spices like garlic, paprika, and a touch of optional annatto powder for vibrant color, this dish replaces traditional sugar with erythritol to keep it keto-friendly without sacrificing its signature sweetness. Perfect for breakfast or any meal, these juicy, pan-seared sausages can be stuffed in casings or shaped into patties, making them versatile and easy to prepare. Pair with cauliflower rice or sautéed vegetables for a complete low-carb meal that doesn’t skimp on flavor. With simple ingredients, two marination options, and just 20 minutes of cooking time, this recipe is ideal for busy cooks looking to enjoy Filipino-inspired comfort food while maintaining their low-carb lifestyle.
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Recipe Information
Ingredients
- 500 grams Ground pork
- 6 cloves Garlic, minced
- 2 tablespoons White vinegar
- 2 tablespoons Soy sauce
- 3 tablespoons Erythritol
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Annatto powder (optional for color)
- as needed Sausage casing (optional)
- 2 tablespoons Coconut oil or olive oil
Instructions
In a large mixing bowl, combine the ground pork with minced garlic, white vinegar, soy sauce, erythritol, salt, black pepper, paprika, and annatto powder. Mix thoroughly until all ingredients are well combined.
For optimal flavor, cover the bowl with plastic wrap and refrigerate the mixture for at least two hours or overnight to marinate.
If using sausage casings, rinse them under cold running water to remove salt. Then, stuff the pork mixture into the casings and tie them into links, typically 4-5 inches long. Alternatively, you can shape the mixture into small patties without casing.
Heat the coconut oil or olive oil in a large skillet over medium heat.
Add the longganisa to the skillet and cook them for about 10 minutes on each side, or until they are well browned and cooked through. If using patties, flatten them slightly as they cook.
Once cooked, remove them from the pan and let them rest for a minute before serving.
Serve the low-carb pork longganisa hot, paired with cauliflower rice or sautéed vegetables for a complete low-carb meal.
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.0 g | 171% | |
| Saturated Fat | 61.5 g | 308% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 455 mg | 152% | |
| Sodium | 3877 mg | 169% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.6 g | ||
| Protein | 135.1 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 286 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
