Nutrition Facts for Low carb pork gyoza

Low Carb Pork Gyoza

Image of Low Carb Pork Gyoza
Nutriscore Rating: 65/100

Experience the perfect balance of savory flavor and guilt-free indulgence with this Low Carb Pork Gyoza recipe! These delectable dumplings feature a juicy pork filling infused with green onions, garlic, ginger, and a touch of sesame oil, paired with finely shredded cabbage for added texture. The recipe creatively replaces traditional wrappers with a low-carb alternative made from almond flour and xanthan gum, or delicate egg-based wrappers, ensuring every bite is keto-friendly without compromising on taste. Whether pan-fried to golden perfection or steamed for a tender finish, these gyoza are ideal for anyone seeking a healthier twist on a classic favorite. Serve them hot with a flavorful dipping sauce to enhance their irresistible umami profile. Perfect for a low-carb appetizer, snack, or light meal, you won't miss the carbs with these satisfying and customizable dumplings!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Ground pork
  • 2 stalks Green onions, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 100 grams Cabbage, finely shredded
  • 3 large Eggs
  • 50 grams Almond flour
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Cooking oil
  • 50 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine ground pork, green onions, garlic, ginger, soy sauce, sesame oil, shredded cabbage, salt, and pepper. Mix well until combined.

2

In a separate bowl, whisk the eggs until well beaten.

3

In a non-stick skillet or griddle, lightly coat the surface with cooking oil and preheat over medium heat.

4

Pour a small amount of the beaten egg onto the skillet, tilting the pan to spread it into a thin, even layer, approximately 6 inches in diameter. Cook until the egg is set and cooked through, about 1-2 minutes. Repeat with the remaining egg mixture to make 8 wrappers.

5

To make the dough for gyoza wrappers, mix almond flour and xanthan gum in a bowl. Gradually add water to form a dough. Divide dough into 8 portions.

6

Roll out each portion between sheets of parchment paper to create a thin gyoza wrapper.

7

Place about 2 teaspoons of the pork filling into the center of each wrapper.

8

Fold the gyoza wrapper over the filling to create a half-moon shape. Press edges together to seal tightly. Repeat with remaining ingredients.

9

In a large non-stick pan, heat cooking oil over medium-high heat. Arrange gyoza in the pan in a single layer.

10

Cook for about 2-3 minutes until the bottom is golden brown. Add water, cover the pan with a lid, and steam for 5-6 minutes until the pork is cooked through.

11

Remove the lid and continue cooking until the bottom is crispy again, about 1-2 more minutes.

12

Serve the gyoza hot with your choice of dipping sauce, such as soy sauce or a low-carb gyoza dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1678
cal
97.7g
protein
25.0g
carbs
133.5g
fat

Nutrition Facts

1 serving (702.4g)
Calories
1678
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 5.9 g
Cholesterol 783 mg 261%
Sodium 2179 mg 95%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 10.8 g 39%
Total Sugars 6.4 g
Protein 97.7 g 195%
Vitamin D 3.1 mcg 15%
Calcium 344 mg 26%
Iron 8.0 mg 44%
Potassium 565 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
23.1%%
71.0%%
Fat: 1201 cal (71.0%%)
Protein: 390 cal (23.1%%)
Carbs: 100 cal (5.9%%)