Low Carb Pork Bao
Indulge in the irresistible fusion of tradition and wellness with this Low Carb Pork Bao recipe! Crafted with a unique low-carb dough made from almond flour, coconut flour, and mozzarella cheese, these nutrient-packed buns are filled with a rich and flavorful pork mixture bursting with garlic, ginger, soy sauce, and sesame oil. Perfectly golden and slightly crisp after just 25 minutes in the oven, this keto-friendly take on the classic bao is ideal for satisfying cravings without compromising your diet. Whether you're hosting a dinner or looking for a quick, savory snack, these homemade pork bao buns deliver authentic flavors with a health-conscious twist.
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon xanthan gum
- 0.25 cup unsalted butter
- 1 cup mozzarella cheese, shredded
- 2 tablespoons cream cheese
- 1 large egg
- 1 pound ground pork
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 3 stalks green onions, chopped
- 1 teaspoon ginger, grated
- 0.5 teaspoon white pepper
- 0.5 teaspoon salt
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
For the dough, combine almond flour, coconut flour, baking powder, and xanthan gum in a bowl.
In a microwave-safe bowl, place the butter, mozzarella cheese, and cream cheese together. Microwave in 30-second intervals, stirring in between, until melted and smooth.
Stir the dry ingredients into the melted cheese mixture thoroughly. Add the egg and knead the mixture into a smooth dough using your hands.
Chill the dough in the refrigerator for 10 minutes to make it easier to handle.
Meanwhile, prepare the filling by heating a skillet over medium heat. Add ground pork and cook until browned.
Add minced garlic, soy sauce, sesame oil, green onions, grated ginger, white pepper, and salt to the pork. Cook for another 5 minutes or until the pork is fully cooked and fragrant.
Divide the chilled dough into 6 equal portions. Roll each portion into a ball and flatten it into a 4-inch round disc with your hands.
Place about 2 tablespoons of the pork filling in the center of each disc. Fold the edges over the filling, pinching to seal and shape the bao.
Place the bao on the prepared baking sheet and bake in the preheated oven for 15-20 minutes or until the dough is golden brown.
Let the bao cool for a few minutes before serving. Enjoy warm!
Nutrition Facts
Calories |
3402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 271.8 g | 348% | |
| Saturated Fat | 80.9 g | 404% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 808 mg | 269% | |
| Sodium | 4005 mg | 174% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 12.1 g | ||
| Protein | 196.2 g | 392% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1452 mg | 112% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 521 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
