Nutrition Facts for Low carb poppy seed roll
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Low Carb Poppy Seed Roll

Image of Low Carb Poppy Seed Roll
Nutriscore Rating: 58/100

Indulge in the delectable flavors of a **Low Carb Poppy Seed Roll**, the perfect guilt-free treat for keto and low-carb enthusiasts! This recipe combines nutrient-rich ingredients like almond flour, coconut flour, and granulated erythritol to create a soft, buttery dough that serves as the ultimate base for a luscious poppy seed filling made with heavy cream and vanilla extract. With just 20 minutes of prep time and simple rolling techniques, you’ll have a stunning log-shaped pastry that bakes to golden perfection. Whether you’re looking for a delightful breakfast pastry or a wholesome dessert, this low-carb twist on the classic roll is sure to impress, with only a fraction of the carbs of traditional recipes. Slice it up and enjoy a flavorful, perfectly balanced treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Xanthan gum
  • 2 tablespoons Granulated erythritol
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.5 cup Butter
  • 2 tablespoons Cream cheese
  • 1 cup Poppy seeds
  • 0.5 cup Heavy cream
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, granulated erythritol, and salt.

3

In a microwave-safe bowl, melt the butter and cream cheese together, stirring every 30 seconds until completely melted.

4

Add the melted butter and cream cheese mixture to the dry ingredients. Mix until a dough begins to form.

5

Incorporate the eggs one at a time into the dough, mixing well after each addition until the dough is smooth.

6

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.

7

In a medium saucepan, combine the poppy seeds and heavy cream over medium heat. Stir continuously until the mixture thickens, then remove from heat and stir in the vanilla extract.

8

Spread the poppy seed mixture evenly over the rolled-out dough, leaving a small border around the edges.

9

Carefully roll the dough into a log shape, using the parchment paper to help lift and roll.

10

Transfer the roll to the prepared baking sheet and bake for 25-30 minutes or until golden brown and cooked through.

11

Allow the roll to cool slightly before slicing and serving. Enjoy your low carb poppy seed roll as a sweet treat or breakfast delight!

⚑
Cooking Tip: Take your time with each step for the best results!
3758
cal
105.9g
protein
128.6g
carbs
337.1g
fat

Nutrition Facts

1 serving (886.9g)
Calories
3758
% Daily Value*
Total Fat 337.1 g 432%
Saturated Fat 110.1 g 550%
Polyunsaturated Fat 0.0 g
Cholesterol 1143 mg 381%
Sodium 2636 mg 115%
Total Carbohydrate 128.6 g 47%
Dietary Fiber 60.2 g 215%
Total Sugars 16.8 g
Protein 105.9 g 212%
Vitamin D 5.7 mcg 29%
Calcium 2813 mg 216%
Iron 27.2 mg 151%
Potassium 3090 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
10.7%%
76.4%%
Fat: 3033 cal (76.4%%)
Protein: 423 cal (10.7%%)
Carbs: 514 cal (13.0%%)