Low Carb Poppy Seed Bagels
Indulge in these delicious Low Carb Poppy Seed Bagels, a wholesome and keto-friendly alternative to traditional bagels! Made with almond flour, mozzarella cheese, and a hint of garlic and onion powders, these bagels strike the perfect balance of flavor and texture while staying low in carbs. A delightful egg wash and sprinkle of poppy seeds provide a gorgeous golden crust and nutty finish, ideal for breakfast or snacks. With just 20 minutes of prep time and 15 minutes in the oven, you can enjoy fresh, homemade bagels that are gluten-free, satisfying, and easy to whip up. Perfectly customizable and great for meal prep, this recipe ensures you’ll never miss out on your favorite bagel cravings!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 2 large eggs
- 2 tablespoons poppy seeds
- 1 tablespoon water
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt. Mix well and set aside.
In a microwave-safe bowl, add shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until completely melted and smooth.
Add the melted cheese mixture to the dry ingredients along with two eggs. Mix thoroughly until a dough forms. If the dough is too sticky, you can add a little more almond flour.
Divide the dough into 8 equal parts. Roll each piece into a ball and then shape into a bagel by poking a hole in the center with your finger and gently stretching to widen.
Arrange the bagels evenly on the prepared baking sheet.
In a small bowl, mix the water with a little beaten egg to create an egg wash. Brush the top of each bagel with the egg wash and sprinkle generously with poppy seeds.
Lightly spray the bagels with olive oil spray to help them get golden brown.
Bake in the preheated oven for 12-15 minutes, or until the bagels are golden brown and firm to the touch.
Remove from the oven and let them cool on a wire rack. Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
2289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.7 g | 233% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 590 mg | 197% | |
| Sodium | 4387 mg | 191% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 9.7 g | ||
| Protein | 117.2 g | 234% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 2409 mg | 185% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
