Nutrition Facts for Low carb plum tart

Low Carb Plum Tart

Image of Low Carb Plum Tart
Nutriscore Rating: 76/100

Indulge in the sweet and tangy flavors of this Low Carb Plum Tart, a luscious dessert that’s as delicious as it is guilt-free! This keto-friendly recipe features a tender, buttery crust made from a blend of almond and coconut flours, subtly sweetened with erythritol, and enriched with a hint of vanilla. The star of the show is the juicy plums, artfully arranged and spiced with cinnamon and nutmeg for a warm, aromatic touch. With a touch of xanthan gum to create a rich, naturally sweetened filling, this tart is a perfect low-carb alternative to traditional desserts. Ready in just about an hour, it’s an elegant treat ideal for dinner parties or weekend indulgence. Serve it as-is or with a dollop of keto whipped cream for a show-stopping finale!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 0.5 cup Coconut flour
  • 0.5 cup Erythritol
  • 0.5 cup Unsalted butter
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 5 medium Plums
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Xanthan gum
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C) and grease a 9-inch tart pan with butter or non-stick spray.

2

In a large bowl, combine 1.5 cups of almond flour, 0.5 cup of coconut flour, and 0.25 cup of erythritol.

3

Melt 0.5 cup of unsalted butter and mix it into the dry ingredients along with a large egg and 1 teaspoon of vanilla extract. Stir until a dough forms.

4

Press the dough evenly into the bottom and up the sides of the prepared tart pan. Prick the base with a fork to prevent bubbling.

5

Bake the crust for 10-12 minutes or until lightly golden. Remove from oven and let it cool slightly.

6

Wash and slice the 5 medium plums, removing the pits. Toss the plum slices with 1 tablespoon of lemon juice, 0.25 cup of erythritol, 1 teaspoon of ground cinnamon, 0.25 teaspoon of ground nutmeg, and 0.5 teaspoon of xanthan gum until well coated.

7

Arrange the plum mixture over the prebaked crust in an overlapping circular pattern.

8

Place the tart back into the oven and bake for an additional 25-30 minutes until the plums are tender and the topping is bubbly.

9

Let the tart cool completely before serving. Optionally, serve with a dusting of additional erythritol or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
1766
cal
52.0g
protein
233.6g
carbs
137.9g
fat

Nutrition Facts

1 serving (794.8g)
Calories
1766
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 2.0 g
Cholesterol 344 mg 114%
Sodium 197 mg 9%
Total Carbohydrate 233.6 g 85%
Dietary Fiber 46.9 g 168%
Total Sugars 44.1 g
Protein 52.0 g 104%
Vitamin D 1.3 mcg 7%
Calcium 408 mg 31%
Iron 10.1 mg 56%
Potassium 1022 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
8.7%%
52.1%%
Fat: 1241 cal (52.1%%)
Protein: 208 cal (8.7%%)
Carbs: 934 cal (39.2%%)