Low Carb Plain Omelette
Start your day with this fluffy and satisfying Low Carb Plain Omelette, a quick and easy breakfast option that's ready in just 10 minutes! Made with simple ingredients like fresh eggs, butter, and a dash of seasoning, this keto-friendly recipe delivers maximum flavor with minimal effort. The perfectly cooked omelette is soft, golden, and packed with protein, making it an ideal choice for anyone following a low-carb or high-protein diet. Whether enjoyed as-is or paired with a fresh side salad, this classic dish is a versatile and wholesome way to fuel your morning. Perfectly easy to customize or enjoy plain, this omelette is a must-try staple for quick, nutritious meals!
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Recipe Information
Ingredients
- 3 large Eggs
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a medium-sized bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined.
Add salt and pepper to the eggs, and whisk again to ensure the seasonings are evenly distributed.
Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt completely, swirling the skillet to coat the bottom evenly.
Pour the whisked eggs into the skillet. Let the eggs cook undisturbed for about 1-2 minutes or until the edges start to set.
Gently lift the edges of the omelette with a spatula, allowing uncooked egg from the center to flow underneath and cook.
Continue cooking until the omelette is mostly set but still slightly runny on top.
Using the spatula, fold one side of the omelette over the other to form a semicircle.
Let the omelette cook for an additional 30 seconds, then slide it onto a plate.
Serve immediately while hot and enjoy your low-carb omelette.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
