Low Carb Pizza Yum
Indulge in a guilt-free pizza night with "Low Carb Pizza Yum," a delicious and satisfying alternative to traditional pizza that’s perfect for keto and low-carb diets! This recipe features a crispy, golden cauliflower crust infused with Parmesan, mozzarella, and subtle hints of garlic and oregano, creating a flavorful base without the carbs. Topped with zesty marinara sauce, gooey melted cheese, and your choice of delicious low-carb toppings like pepperoni, bell peppers, and black olives, this pizza is both customizable and loaded with vibrant flavors. Quick to prepare in just 45 minutes, "Low Carb Pizza Yum" is ideal for a wholesome weeknight meal or a fun weekend treat. Garnished with fresh basil, it’s a healthier way to satisfy your pizza cravings while keeping carbs in check.
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 Egg
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried oregano
- 0.25 teaspoons Salt
- 0.5 cup Marinara sauce
- 1 cup Shredded mozzarella cheese (topping)
- 0.5 cup Pepperoni slices (optional)
- 0.5 cup Bell peppers, sliced
- 0.25 cup Black olives, sliced
- 5 leaves Fresh basil leaves
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Place the cauliflower florets in a food processor and pulse until finely ground, resembling rice. Alternatively, use store-bought cauliflower rice.
Microwave the cauliflower rice in a microwave-safe bowl for 5 minutes to soften. Allow it to cool slightly.
Transfer the cooked cauliflower to a clean kitchen towel. Wrap it up and squeeze out as much liquid as possible. This step is crucial for a crispy crust.
In a large mixing bowl, combine the squeezed cauliflower, 1 cup shredded mozzarella, Parmesan cheese, egg, garlic powder, oregano, and salt. Mix well to form a dough-like consistency.
Spread the cauliflower mixture onto the prepared baking sheet in a circle or rectangle, about 1/4-inch thick. Press down firmly to ensure an even base.
Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm.
Remove the crust from the oven and spread the marinara sauce evenly over it.
Sprinkle 1 cup of shredded mozzarella cheese on top of the sauce.
Add your choice of toppings, such as pepperoni, bell peppers, black olives, or any other low-carb options you prefer.
Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Remove from the oven, garnish with fresh basil leaves, and let cool for a couple of minutes before slicing and serving. Enjoy your Low Carb Pizza Yum!
Nutrition Facts
Calories |
1694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.6 g | 165% | |
| Saturated Fat | 57.5 g | 288% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 482 mg | 161% | |
| Sodium | 5333 mg | 232% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 16.2 g | ||
| Protein | 99.6 g | 199% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1993 mg | 153% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1521 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
