Nutrition Facts for Low carb pistachio muffins

Low Carb Pistachio Muffins

Image of Low Carb Pistachio Muffins
Nutriscore Rating: 62/100

Indulge in the nutty sweetness of these Low Carb Pistachio Muffins, a healthy twist on a classic treat! Crafted with almond flour and erythritol sweetener, these gluten-free, sugar-free muffins are the perfect solution for satisfying your snack cravings while staying on track with your low-carb lifestyle. Featuring delectable chunks of shelled pistachios and a hint of vanilla, each bite offers a delightful texture paired with rich, buttery flavor. Ready in under 35 minutes, these quick-to-make muffins are ideal for busy mornings, post-workout fuel, or an afternoon pick-me-up. Serve them as-is or pair with a dollop of cream for an extra indulgent touchβ€”it's guilt-free snacking at its finest!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Unsalted butter, melted
  • 0.5 cup Erythritol sweetener
  • 4 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cup Unsweetened almond milk
  • 0.75 cup Shelled pistachios, roughly chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with paper liners or grease the tin well with non-stick spray.

2

In a large mixing bowl, combine the almond flour, baking powder, and salt. Mix these dry ingredients together until well combined.

3

In a separate bowl, whisk together the melted butter and erythritol sweetener until smooth and well mixed.

4

Add the eggs, one at a time, to the butter and sweetener mixture, beating well after each addition. Stir in the vanilla extract.

5

Pour in the almond milk and mix until all the wet ingredients are combined.

6

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix to avoid dense muffins.

7

Fold the roughly chopped pistachios into the batter, making sure they are evenly distributed.

8

Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.

9

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove from the oven and allow the muffins to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2755
cal
86.0g
protein
188.3g
carbs
251.5g
fat

Nutrition Facts

1 serving (845.0g)
Calories
2755
% Daily Value*
Total Fat 251.5 g 322%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 0.3 g
Cholesterol 1002 mg 334%
Sodium 1405 mg 61%
Total Carbohydrate 188.3 g 68%
Dietary Fiber 29.7 g 106%
Total Sugars 14.2 g
Protein 86.0 g 172%
Vitamin D 5.2 mcg 26%
Calcium 850 mg 65%
Iron 14.1 mg 78%
Potassium 1223 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
10.2%%
67.4%%
Fat: 2263 cal (67.4%%)
Protein: 344 cal (10.2%%)
Carbs: 753 cal (22.4%%)