Nutrition Facts for Low carb pink sauce pasta

Low Carb Pink Sauce Pasta

Image of Low Carb Pink Sauce Pasta
Nutriscore Rating: 54/100

Indulge in a guilt-free pasta night with this Low Carb Pink Sauce Pasta, a wholesome twist on the classic comfort dish. Featuring zucchini noodles as a light and nutritious alternative to traditional pasta, this recipe combines the creamy richness of heavy cream, parmesan cheese, and crushed tomatoes to create a luscious pink sauce bursting with flavor. Seasoned with aromatic garlic, dried basil, and just the right hint of spice from red pepper flakes, this dish is perfect for health-conscious foodies seeking a keto-friendly or low-carb option. Quick to prepare in under 35 minutes, it’s ideal for busy weeknights or elegant dinners alike. Finish off with fresh basil for a vibrant garnish and savor every bite of this satisfying pasta-like experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 cup crushed tomatoes
  • 1 cup heavy cream
  • 1 cup parmesan cheese
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.25 cup fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by spiralizing the zucchinis to create zucchini noodles. Set them aside.

2

In a large skillet, heat the olive oil over medium heat. Add minced garlic and sautΓ© until fragrant, about 1-2 minutes.

3

Add crushed tomatoes to the skillet, stir well, and let the mixture simmer for about 5 minutes to deepen the flavor.

4

Reduce the heat and slowly stir in the heavy cream. Let the sauce cook for another 3 minutes until it thickens slightly.

5

Add the parmesan cheese, dried basil, salt, black pepper, and red pepper flakes. Stir until the cheese is fully melted and the sauce is smooth.

6

In a separate pan, quickly sautΓ© the zucchini noodles over medium heat for 3-5 minutes until slightly tender but still firm.

7

Gently mix the zucchini noodles into the pink sauce, ensuring they are well coated.

8

Serve immediately and garnish with fresh basil leaves for a burst of fresh flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1788
cal
42.9g
protein
76.6g
carbs
139.5g
fat

Nutrition Facts

1 serving (1409.7g)
Calories
1788
% Daily Value*
Total Fat 139.5 g 179%
Saturated Fat 70.8 g 354%
Polyunsaturated Fat 3.3 g
Cholesterol 329 mg 110%
Sodium 9380 mg 408%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 10.1 g 36%
Total Sugars 61.6 g
Protein 42.9 g 86%
Vitamin D 0.0 mcg 0%
Calcium 1085 mg 83%
Iron 4.8 mg 27%
Potassium 2276 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
9.9%%
72.4%%
Fat: 1255 cal (72.4%%)
Protein: 171 cal (9.9%%)
Carbs: 306 cal (17.7%%)