Low Carb Pineapple Mango Smoothie
Treat yourself to the tropics with this Low Carb Pineapple Mango Smoothie, a refreshing and nutrient-packed morning boost or midday snack. This delicious recipe combines the vibrant, naturally sweet flavors of frozen pineapple and mango chunks with creamy plain Greek yogurt and unsweetened almond milk for a guilt-free indulgence. Enhanced with chia seeds for added fiber, stevia or monk fruit sweetener for a touch of keto-friendly sweetness, and a splash of vanilla extract for extra depth, this smoothie offers a perfect balance of flavor and health. Ready in just 10 minutes and blended to silky perfection, it’s a quick and easy option for anyone looking to enjoy a low-carb smoothie bursting with tropical goodness. Serve chilled and enjoy the ultimate high-protein, fiber-rich treat without compromising your keto or low-carb lifestyle!
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Recipe Information
Ingredients
- 0.5 cup Frozen pineapple chunks
- 0.5 cup Frozen mango chunks
- 1 cup Unsweetened almond milk
- 0.25 cup Plain Greek yogurt
- 1 teaspoon Stevia or monk fruit sweetener
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Add the frozen pineapple and mango chunks to a blender.
Pour in the unsweetened almond milk.
Add the plain Greek yogurt to the blender.
Sprinkle the stevia or monk fruit sweetener over the ingredients in the blender.
Add the chia seeds for added fiber and texture.
Pour in the vanilla extract for a boost of flavor.
Add ice cubes to the blender to give the smoothie a thicker consistency.
Blend on high until the mixture is smooth and creamy, ensuring no large chunks of fruit remain.
Stop to scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Once smooth, pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 30.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 586 mg | 45% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
