Low Carb Phulka
Discover the perfect low carb alternative to traditional Indian bread with this irresistible Low Carb Phulka recipe. Made with almond flour, coconut flour, and psyllium husk powder, it delivers a deliciously soft and pliable flatbread that's gluten-free and keto-friendly. With minimal prep time and simple ingredients, this healthy phulka is quick and easy to make, offering the ideal low-carb solution for anyone craving homemade Indian bread without the carb load. Cooked on a hot griddle, it puffs up beautifully, showcasing its authenticity while staying light and satisfying. Pair it with your favorite keto curries or hearty low-carb dishes for a wholesome, guilt-free meal. Perfect for those looking to enjoy traditional flavors on a low-carb diet!
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 cup warm water
- 1 tablespoon olive oil (plus extra for greasing)
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Add the warm water and olive oil to the dry ingredients, mixing thoroughly to form a dough. The dough should be soft but no longer sticky. If the dough appears too dry, add a teaspoon of water at a time until the desired consistency is reached.
Divide the dough into 6 equal portions and roll each portion into a ball.
Using a little extra olive oil as needed, flatten each ball between two sheets of parchment paper. Roll them out into a thin circle of approximately 5-6 inches in diameter.
Heat a griddle or a non-stick pan over medium-high heat.
Once hot, place one phulka on the griddle. Let it cook for about 2 minutes or until bubbles start forming on the surface.
Flip the phulka using a spatula and cook for an additional 1-2 minutes. Lightly press down with the spatula for even cooking. The phulka should puff up slightly.
Repeat the process with the remaining dough balls.
Serve warm with your favorite low carb curries or dishes.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1671 mg | 73% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 6.0 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
