Nutrition Facts for Low carb petit gateau

Low Carb Petit Gateau

Image of Low Carb Petit Gateau
Nutriscore Rating: 58/100

Indulge in the rich, decadent flavors of a classic dessert with a low-carb twist—introducing the irresistibly gooey Low Carb Petit Gateau. Made with unsweetened dark chocolate, almond flour, and the natural sweetness of erythritol, this recipe delivers all the magic of molten chocolate cake without the guilt. Ready in just 25 minutes, these petite delights feature a perfectly soft and buttery exterior with a molten chocolate center that melts in your mouth. Simple prep and a short baking time make them ideal for impressing guests or treating yourself to an elegant, keto-friendly dessert. Pair with whipped cream or fresh berries for a sophisticated finish that’s both rich and refreshing. Perfect for chocolate lovers searching for low-carb dessert recipes, this treat will be the highlight of any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams Unsweetened dark chocolate (at least 70% cocoa)
  • 100 grams Unsalted butter
  • 50 grams Granulated erythritol or favorite low-carb sweetener
  • 2 Large eggs
  • 2 Egg yolks
  • 30 grams Almond flour
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F) and lightly grease four ramekins or muffin molds with butter.

2

In a heatproof bowl, combine the dark chocolate and butter. Melt together using a double boiler method by setting the bowl over a pot of simmering water. Stir occasionally until smooth and completely melted, then remove from heat.

3

In a separate bowl, whisk together the erythritol, whole eggs, and egg yolks until the mixture is pale and slightly thickened.

4

Once the chocolate mixture has cooled slightly, gently fold it into the egg mixture. Mix well until fully combined.

5

Sift the almond flour over the chocolate mixture then fold it in, along with the vanilla extract and a pinch of salt, until the batter is smooth.

6

Evenly distribute the batter into the prepared ramekins, filling each about 2/3 full.

7

Place the ramekins on a baking sheet and bake in the preheated oven for about 8-10 minutes, or until the edges are set and the centers are still slightly soft.

8

Remove from the oven and let them sit for a minute. Carefully invert each petit gateau onto a serving plate.

9

Serve immediately for that delightful molten center experience. Enjoy your Low Carb Petit Gateau with a dollop of whipped cream or a scattering of fresh berries, if desired.

Cooking Tip: Take your time with each step for the best results!
1772
cal
31.7g
protein
106.6g
carbs
162.6g
fat

Nutrition Facts

1 serving (418.6g)
Calories
1772
% Daily Value*
Total Fat 162.6 g 208%
Saturated Fat 82.3 g 412%
Polyunsaturated Fat 0.0 g
Cholesterol 962 mg 321%
Sodium 311 mg 14%
Total Carbohydrate 106.6 g 39%
Dietary Fiber 13.9 g 50%
Total Sugars 23.2 g
Protein 31.7 g 63%
Vitamin D 2.9 mcg 15%
Calcium 260 mg 20%
Iron 16.1 mg 89%
Potassium 920 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
6.3%%
72.6%%
Fat: 1463 cal (72.6%%)
Protein: 126 cal (6.3%%)
Carbs: 426 cal (21.1%%)