Nutrition Facts for Low carb pesto spaghetti

Low Carb Pesto Spaghetti

Image of Low Carb Pesto Spaghetti
Nutriscore Rating: 53/100

Elevate your weeknight dinners with this vibrant Low Carb Pesto Spaghetti! This recipe swaps traditional pasta for tender zucchini noodles, creating a guilt-free, gluten-free alternative that's bursting with flavor. Fresh basil, toasted pine nuts, garlic, and Parmesan cheese come together in a creamy homemade pesto, perfectly balanced with a hint of lemon juice for brightness. Ready in under 30 minutes, this dish pairs wholesome ingredients with simple techniques for an effortlessly elegant meal. Perfect for anyone seeking a keto-friendly or low-carb lifestyle, this zucchini pesto spaghetti is both nutritious and satisfying. Serve it as a light main course or a delightful side dishβ€”finished with extra Parmesan for a touch of indulgence!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Zucchini
  • 2 cups Fresh basil leaves
  • 0.25 cups Pine nuts
  • 0.5 cups Parmesan cheese, grated
  • 2 Garlic cloves
  • 0.5 cups Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Use a spiralizer or a julienne peeler to create spaghetti-like strands from the zucchinis. Set aside.

2

In a dry skillet over medium heat, toast the pine nuts for about 2-3 minutes, stirring frequently, until golden brown. Remove from heat and let cool.

3

In a food processor, combine the basil leaves, cooled pine nuts, grated Parmesan cheese, garlic cloves, salt, and black pepper. Pulse until the mixture is finely chopped.

4

While the processor is running, gradually stream in the olive oil and continue processing until the mixture is smooth and creamy.

5

Add the lemon juice and blend for another few seconds. Taste and adjust seasoning with additional salt or lemon juice if needed.

6

Heat a large non-stick pan over medium heat. Add the zucchini noodles and sautΓ© for 3-5 minutes, or until they're tender but still slightly crisp.

7

Remove the pan from heat and add the pesto sauce to the warm zucchini noodles, gently tossing to coat evenly.

8

Serve immediately with additional grated Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1648
cal
30.3g
protein
67.4g
carbs
149.6g
fat

Nutrition Facts

1 serving (1034.3g)
Calories
1648
% Daily Value*
Total Fat 149.6 g 192%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 12.1 g
Cholesterol 40 mg 13%
Sodium 9318 mg 405%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 9.2 g 33%
Total Sugars 56.0 g
Protein 30.3 g 61%
Vitamin D 0.0 mcg 0%
Calcium 628 mg 48%
Iron 5.9 mg 33%
Potassium 2078 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
7.0%%
77.5%%
Fat: 1346 cal (77.5%%)
Protein: 121 cal (7.0%%)
Carbs: 269 cal (15.5%%)