Low Carb Peruvian Chicken
Experience the bold and vibrant flavors of "Low Carb Peruvian Chicken," a guilt-free twist on a classic South American dish. This recipe features a juicy whole chicken marinated in a zesty blend of lime juice, garlic, fresh cilantro, and the distinctive kick of aji amarillo paste, delivering authentic Peruvian flair. Perfect for a keto or low-carb lifestyle, this recipe uses simple yet flavorful ingredients like paprika, cumin, and white vinegar to create a mouthwatering marinade that leads to a crispy, golden exterior and tender, savory meat. It’s oven-roasted to perfection and ready in just under two hours, making it an impressive centerpiece for family dinners or gatherings. Pair it with a side of fresh greens or roasted vegetables for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 1 3-4 lbs Whole chicken
- 2 tablespoons Olive oil
- 3 tablespoons Lime juice
- 6 cloves Garlic
- 0.5 cups Fresh cilantro
- 2 teaspoons Salt
- 1 tablespoon Ground cumin
- 1 tablespoon Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Aji amarillo paste
- 2 tablespoons White vinegar
Instructions
Preheat the oven to 425°F (220°C).
In a blender, combine olive oil, lime juice, garlic cloves, fresh cilantro, salt, ground cumin, paprika, ground black pepper, aji amarillo paste, and white vinegar. Blend until you get a smooth marinade.
Pat the whole chicken dry with paper towels. Using your fingers, gently separate the skin from the meat over the breast and thighs to create pockets for the marinade.
Pour half of the marinade under the skin and rub it into the meat. Use the remaining marinade to coat the outside of the chicken thoroughly.
Tie the legs together with kitchen twine and tuck the wings underneath the chicken to ensure even cooking.
Place the chicken in a roasting pan or cast-iron skillet, breast side up.
Roast the chicken in the preheated oven for approximately 75 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
Remove the chicken from the oven and let it rest for about 10 minutes before carving.
Serve the chicken hot, garnished with additional cilantro, and enjoy your flavorful, low-carb Peruvian delight!
Nutrition Facts
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 4874 mg | 212% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 2.9 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
