Low Carb Personal Pizza
Indulge your cravings without the guilt with this Low Carb Personal Pizza, a healthier twist on everyone’s favorite comfort food. Perfect for a single-serving delight, this recipe features a golden, crispy cauliflower crust combined with the savory goodness of shredded mozzarella, grated Parmesan, and Italian seasoning. Topped with sugar-free pizza sauce, melty cheese, flavorful pepperoni, and fresh veggies like bell peppers, mushrooms, and olives, it hits all the high notes for a satisfying meal. Ready in just 45 minutes, this keto-friendly, gluten-free pizza is packed with flavor while keeping carbs to a minimum. Garnish with fresh basil for a burst of freshness and serve as a quick dinner or lunch option that’s both delicious and nourishing.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Cauliflower florets
- 1 large Egg
- 1.5 cups Mozzarella cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0.25 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 cup Sugar-free pizza sauce
- 10 slices Pepperoni slices
- 0.25 medium Bell pepper, sliced
- 3 pieces Mushrooms, sliced
- 2 tablespoons Olives, sliced
- 6 leaves Fresh basil leaves
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Place the cauliflower florets in a food processor and pulse until fine crumbs form, resembling rice.
Transfer the cauliflower to a microwave-safe bowl. Microwave on high for 5 minutes, until soft.
Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
In a large bowl, combine the cauliflower, egg, 1 cup of mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and garlic powder. Mix until well incorporated.
Spread the cauliflower mixture onto the prepared baking sheet in a circular shape (about 8 inches in diameter) to form the pizza crust.
Bake in the preheated oven for 15 minutes, or until the crust is golden brown and firm.
Remove the crust from the oven and spread the pizza sauce evenly over the top.
Sprinkle the remaining 0.5 cup of mozzarella cheese over the sauce.
Add the pepperoni slices, bell pepper, mushrooms, and olives as desired.
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes.
Garnish the pizza with fresh basil leaves before serving.
Cut into slices and enjoy!
Nutrition Facts
Calories |
981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 3385 mg | 147% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 12.3 g | ||
| Protein | 64.3 g | 129% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 1560 mg | 120% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
