Low Carb Peri Peri Chips
Elevate your snack game with these vibrant Low Carb Peri Peri Chips, a guilt-free twist on your favorite crispy treat! Made using nutrient-packed rutabaga, these oven-baked chips are infused with bold flavors from a homemade spice blend of smoked paprika, garlic powder, cayenne pepper, and oregano, balanced with a zesty hint of lemon juice. Perfect as a healthy side dish or spicy snack, these chips are not only bursting with flavor but are also low-carb, making them an excellent choice for those watching their carb intake. With just 15 minutes of prep and a golden, crunchy finish straight from the oven, these Peri Peri-inspired chips deliver all the deliciousness without the deep fryer. Try them today for the ultimate healthy indulgence!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 medium Rutabaga
- 3 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Peel the rutabagas and cut them into thin strips, reminiscent of french fries.
In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, cayenne pepper, lemon juice, salt, and black pepper.
Add the rutabaga strips to the bowl and toss them well until fully coated in the spice mixture.
Spread the seasoned rutabaga strips evenly on the prepared baking sheet, ensuring they are in a single layer for even cooking.
Place the baking sheet in the preheated oven and bake for about 25 to 30 minutes, flipping the strips halfway through, until they are golden and crispy.
Once cooked, remove the chips from the oven and let them cool slightly for maximum crispiness.
Serve immediately as a side dish or a nutritious snack and enjoy your low-carb Peri Peri Chips!
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.6 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
