Nutrition Facts for Low carb perfectly steamed baby carrots

Low Carb Perfectly Steamed Baby Carrots

Image of Low Carb Perfectly Steamed Baby Carrots
Nutriscore Rating: 69/100

Elevate your side dish game with this vibrant and healthy recipe for Low Carb Perfectly Steamed Baby Carrots. Featuring tender baby carrots steamed to perfection, this dish is quick and easy, requiring only 10 minutes of prep and cook time. Flavored with a drizzle of olive oil, a splash of zesty lemon juice, and freshly chopped parsley, these carrots are a delicious way to incorporate wholesome ingredients into your meal. Seasoned with just the right touch of salt and pepper, this low-carb recipe is ideal for anyone seeking a nutritious yet flavorful alternative to heavy sides. Perfect for pairing with your favorite protein or serving as a light snack, these steamed carrots are a guilt-free choice that doesn’t compromise on taste.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams baby carrots
  • 250 milliliters water
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the baby carrots thoroughly under cold water to remove any dirt.

2

Fill a medium-sized pot with 250 milliliters of water and place a steamer basket inside.

3

Cover the pot with a lid and bring the water to a boil over high heat.

4

Once the water is boiling, add the baby carrots to the steamer basket.

5

Steam the carrots for 8-10 minutes or until they are fork-tender yet still firm.

6

While the carrots are steaming, finely chop the fresh parsley and set it aside.

7

Once done, remove the carrots from the steamer and transfer them to a serving bowl.

8

Drizzle the steamed carrots with 1 tablespoon of olive oil and 1 teaspoon of lemon juice.

9

Season the carrots with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

10

Sprinkle the freshly chopped parsley over the seasoned carrots and toss gently to coat evenly.

11

Serve immediately as a side dish or enjoy as a healthy low-carb snack.

⚑
Cooking Tip: Take your time with each step for the best results!
457
cal
5.1g
protein
49.5g
carbs
28.6g
fat

Nutrition Facts

1 serving (783.8g)
Calories
457
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 5.8 g
Cholesterol 10 mg 3%
Sodium 2173 mg 94%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 14.4 g 51%
Total Sugars 24.1 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 2.2 mg 12%
Potassium 1691 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
4.3%%
54.1%%
Fat: 257 cal (54.1%%)
Protein: 20 cal (4.3%%)
Carbs: 198 cal (41.6%%)