Low Carb Perfectly Seared Salmon
Discover the ultimate low-carb delight with our "Low Carb Perfectly Seared Salmon" recipe! This dish is a celebration of rich, flaky fish infused with the vibrant flavors of fresh lemon zest, garlic, and dill. With minimal prep time and a quick sear in olive oil, the skin crisps up beautifully while the tender fillet stays moist and flavorful. Optional butter adds a layer of richness, while lemon juice brightens every bite. Ideal for busy weeknights or elegant dinners, this gluten-free and keto-friendly salmon pairs effortlessly with steamed vegetables or a crisp green salad. Elevate your healthy eating game with this irresistibly simple, restaurant-quality recipe!
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Recipe Information
Ingredients
- 4 pieces salmon fillets, skin-on
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoons freshly ground black pepper
- 1 piece lemon
- 2 tablespoons fresh dill, chopped
- 3 each garlic cloves, minced
- 2 tablespoons butter (optional)
Instructions
Remove the salmon fillets from the refrigerator about 10-15 minutes before cooking to allow them to come to room temperature.
Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better sear.
Season both sides of the salmon fillets with sea salt and freshly ground black pepper.
Zest the lemon using a fine grater or zester. Set the zest aside and reserve the lemon for later use.
Heat a large non-stick skillet over medium-high heat. Add olive oil and swirl to coat the base of the pan.
When the oil is shimmering but not smoking, carefully place the salmon fillets in the pan, skin-side down.
Cook the salmon, undisturbed, for about 5-6 minutes or until the skin is crispy and the salmon is mostly opaque, with just a hint of translucence in the center.
Flip the salmon fillets gently using a fish spatula. Add minced garlic to the pan, scattering it around the salmon.
If using, add butter to the pan and let it melt, then spoon the melted butter and garlic over the top of the salmon.
Cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.
Transfer the salmon fillets to a serving platter.
Squeeze the juice from the reserved lemon over the salmon fillets and sprinkle with chopped fresh dill and lemon zest.
Serve immediately, garnished with extra lemon slices if desired.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.7 g | 139% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 2715 mg | 118% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.5 g | ||
| Protein | 174.0 g | 348% | |
| Vitamin D | 63.3 mcg | 316% | |
| Calcium | 141 mg | 11% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2337 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
