Low Carb Perfectly Roasted Vegetables
Elevate your side dish game with this vibrant and flavor-packed recipe for Low Carb Perfectly Roasted Vegetables! Featuring a colorful mix of cauliflower florets, broccoli, red bell pepper, and zucchini, these veggies are beautifully seasoned with garlic powder, dried thyme, and oregano before being oven-roasted to perfection. The high-heat roasting technique ensures caramelized edges and tender bites, creating a deliciously healthy dish that’s gluten-free, keto-friendly, and ideal for meal prep. Ready in under 40 minutes, this recipe is a simple yet satisfying addition to any dinner spread—pair it with your favorite protein or enjoy it as a stand-alone vegetable medley. Perfect for those seeking wholesome, low-carb roasted vegetable recipes!
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Recipe Information
Ingredients
- 2 cups Cauliflower florets
- 2 cups Broccoli florets
- 1 large Red bell pepper
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry all vegetables thoroughly.
Cut the cauliflower and broccoli into small florets.
Slice the red bell pepper into thin strips, discarding seeds and stem.
Slice the zucchinis into half-moons, about 1/4 inch thick.
In a large mixing bowl, combine the cauliflower, broccoli, red bell pepper, and zucchini.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Season the vegetables with sea salt, black pepper, garlic powder, dried oregano, and dried thyme. Toss again to distribute the spices.
Spread the vegetables out in a single layer on a large baking sheet lined with parchment paper for easy cleanup.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Remove from the oven, adjust seasoning if necessary, and serve warm.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5016 mg | 218% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 38.8 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
